Yoga during pregnancy: If you want to stay fit even during pregnancy and stay away from trouble, then perform these five yoga asanas. These will help in reducing complications during pregnancy.
During pregnancy, one has to face many kinds of complications. Complaints ranging from vomiting, dizziness and shortness of breath in the first trimester to swelling in the legs and back pain in the last three months worry most women. Yoga helps to cope with all this. Many actresses take help of yoga. So that you do not have to face any kind of problem during pregnancy. Not only this, if you practice yoga in the last three months of pregnancy, it increases the chances of a normal delivery and prevents a Caesarean section.
Know from Baba Ramdev which yoga is beneficial to do during pregnancy
Tadasana
Generally anyone can do Tadasana. But Tadasana is an easy yoga asana for pregnant women. By doing this, blood circulation increases. You also get mental peace.
Virabhadrasana
Women who suffer from back pain should definitely do Virabhadrasana. By doing this asana the body gets stronger and digestion problems are also reduced. Pregnant women can perform Virabhadrasana for at least five minutes.
Sukhasana
Sukhasana is a relaxing posture. Do it which gives you peace of mind. Pregnant women should practice Sukhasana Yoga daily. This not only makes the woman but also the fetus feel relaxed and helps strengthen the mind.
Badhakonasana
By doing Baddhakonasana, the leg muscles are relieved. It also relaxes and strengthens the pelvic floor muscles. Doing this asana daily during the third trimester helps in normal delivery.
Vrikshasana
Stand absolutely straight and place the sole of the left foot on top of the right foot. Fold the hands in a salutation posture and place them on your chest and practice for thirty seconds each with both legs. By performing this asana, the mind relaxes and the body posture remains correct.
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