Hariyali Chicken To Niramish Mangsho, 5 Onion & Garlic Free Beef Dishes For Dinner

Onion and garlic are staples in cooking and are used in a variety of dishes, but there are many tasty recipes that taste delicious without onion and garlic. Most of you might be thinking that they are all vegetarian, but have you ever tried Lahori chana murgh? For those looking for delicious meat dishes without the use of onion and garlic, look no further. Many traditional recipes from different cuisines offer rich flavors using a variety of spices and herbs, proving that onion and garlic are not always necessary to create a delicious dish. dinnerHere are five recipes you can make for a healthy weeknight dinner without onions or garlic.

Lahori Chana Murgh

Also known as Lahori murgh choley, it is a classic dish of Pakistani cuisine. This non-vegetarian dish goes well with tandoori roti, kulche, rice, and roti. You can find many variations that incorporate onion and garlic in the recipe, but it tastes good without these ingredients as well. It combines tender chicken pieces with chickpeas soaked in a spicy tomato-based gravy. The flavor is enhanced by spices like cumin, coriander, and garam masala, making it a hearty and satisfying meal, perfect for dinner.

Hariyali Chicken

This unique chicken dish is very popular in Indian and Pakistani cuisine. It goes well with naan, chutneys and a spicy salad. It is prepared in less than half an hour and features chicken cooked in a mixture of yogurt, fresh coriander, mint and white vinegar. Hariyali chicken is seasoned with spices like cumin and black pepper which give a refreshing yet slightly spicy kick to the dish. It can also be served with steamed rice.

Lau Chingri

This Bengali cuisine delicacy is a delicious combination of pumpkin (lau) and prawns (chingri) cooked in a delicious gravy. The dish is known for its lightness and subtle flavours, where the natural sweetness of the prawns and the mild taste of the pumpkin blend beautifully. Spices like mustard seeds, cumin and turmeric play a key role in enhancing the flavours without overwhelming the dish. Lau Chingri is a perfect example of how simple ingredients can create a dish that is both comforting and full of flavour. This onion and garlic-free dish is traditionally served with steamed rice, making it an ideal choice for a light yet satisfying dinner.

Niramish Mangsho

Niramish mangsho is an iconic Bengali style mutton curry that is traditionally prepared without onions and garlic. The dish is mostly prepared on Kali Pujo and is offered as bhog to Goddess Kali. Whole spices like cinnamon, cardamom, red chillies and bay leaves are used to enhance the flavour of this recipe along with ground spices like cumin and coriander powder. Yogurt is also used in niramish mangsho to enhance its flavour and texture. It is usually enjoyed with rice or luchi for dinner.

Lamb Rogan Josh

Lamb rogan josh is a signature dish of Kashmiri cuisine, known for its rich and aromatic flavours. Traditionally, this dish can be prepared without onions and garlic, and a host of spices such as fennel, ginger powder and asafoetida can be used instead. The bright red colour of rogan josh is a result of the use of Kashmiri red chillies and this luxurious dish is served with rice or naan.