How can we live longer? The answer could lie in Japan. The Japanese have the highest life expectancy in the world: 87.32 years for women and 81.25 years for men. Their average life expectancy continues to rise: in 2019, more than 2.31 million people were 90 years old and more than 71,000 were centenarians. Have the Japanese discovered the secret to staying young? Let’s explore Japan’s top secrets for good health and a long life.
7 Japanese secrets for a longer life
Vegetable consumption – The Japanese, unlike Western countries, eat a lot of fresh vegetables, seaweed, fermented soybeans, rice and fish. This diet provides many important nutrients, such as vitamins, minerals and plant compounds. These healthy eating habits probably help them live longer.
Different styles of cooking – Japanese cuisine often involves steaming, fermentation, slow cooking, pan-roasting, and stir-frying. They also tend to prepare small dishes and have soup before each meal. Eating a mix of vegetables, rice, and fish every day provides the body with enough fiber.
Tea culture – The Japanese culture of drinking tea helps fight off illnesses thanks to its antibacterial properties. While coffee is not bad for us, other types of tea such as matcha are much better for the body.
Fresh food – Japan is one of the few countries where people eat very fresh food. The Japanese are fortunate to be able to eat food within hours of preparing it. With abundant farmland and a smaller population, they can meet the demand for fresh food. Eating fresh food helps the body stay energetic and active all day long.
Smaller plates – Portion control and good manners are important in Japanese culture. They eat from small bowls, use chopsticks, add light side dishes, and serve food in small portions. The Japanese don’t eat until they are too full. They usually stop eating when they are about 80% full, which helps digestion and helps them stay agile.
More body activity – The Japanese prefer to use public transport to get around. They walk to the nearest station, wait for the train, stand for the ride, and then walk from the station to work. Although there are many cars, driving is considered a luxury. The Japanese also start their day with a morning exercise routine, which increases their energy, helps them concentrate on work, and improves their physical fitness.
Health care – Since 1960, Japan has had a reliable healthcare system. People visit the doctor more than 12 times a year, four times more than in the United States. Amazingly, this only costs the Japanese government 8% of GDP. This system of frequent check-ups helps the Japanese detect potential health problems early, before they become serious.
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