Give your Maharashtrian-style poha a millet twist for a delicious breakfast credits: sweet tasty spicy
Poha – A light and healthy Maharashtrian delicacy that makes for a great breakfast option. Prepared with a rich mix of vegetables, flattened rice flakes and spices, nothing can beat this much-loved dish. From dosas and sandwiches to paratha and poha, with a variety of options, the easiest and one of the simplest breakfast option, which stands as a testament to Maharashtrian cuisine, is poha.
Originating in Maharashtra, the story goes that farmers used to relish this healthy poha dish to tide them over until the next meal. While each state follows a different method of preparation, adding millet to a regular dish with some vegetables can add an extra layer of nutrition and protein to the dish.
Since Weight Watchers started adding the poor man’s diet food– Add millet to your daily food routine; you can mix a bowl of millet poha to expand your breakfast menu. A perfect replacement for rice flakes, millet poha is a healthy version of the regular meal. crack recipe.
Small Millet Poha can be prepared in a total of 20 minutes and a bowl full of vegetables of your choice can also be incorporated into it for a quick breakfast. Well, who doesn’t know the benefits of small millet? From better digestion to reducing the chances of suffering from cardiovascular diseases, adding this variety of millet to the menu will surely fulfill the missing needs of the body.
Small millet Poha
Prepared with a blend of simple ingredients, follow these easy steps and add a quick upgrade to your breakfast.
Ingredients
- 1 ½ cup small millet flakes
- ¼ cup green peas
- ½ cup chopped carrot
- 2 chopped onions
- 2 tablespoons of oil
- 1 teaspoon red chili powder
- ½ teaspoon mustard seeds
- 4 teaspoons of peanuts
- 1 teaspoon lemon juice
- A handful of coriander leaves
- 1 teaspoon cumin seeds
- Salt as needed
- Sev to decorate
Method
Step 1: Start by washing the millet flakes and draining the excess water. Add sugar, salt, turmeric powder and cumin powder to the washed flakes and mix everything well. Keep aside.
Step 2: In a pan, add oil and mustard seeds. Let them splutter and stir in the peanuts, chopped onions, carrots and thawed frozen peas. Sauté well until the onions turn translucent and sprinkle the spice powder.
Step 3: Mix everything well and let the mixture cook for 5 minutes. Add small millet flakes and cook for another 4-5 minutes on low heat. Sprinkle with lemon juice and garnish with chopped coriander leaves and salt to make it extra crunchy.
Step 4: Transfer to a serving plate. Serve and enjoy!
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