Beware of these negative effects of eating junk food

Who can resist delicious momos, golden samosas, juicy burgers or crispy chicken? It’s incredibly hard to ignore them when you see them in front of you or when you pass by a store.

Despite knowing the negative effects of eating junk food, many people continue to indulge in it. However, let us not forget that this indulgence can lead to chronic diseases.

Let’s look at some of the most common negative effects of eating junk food regularly:

Fatty liver

Fatty liver is often evident in people who consume junk food frequently. It is also seen in those who eat it at regular intervals due to its high fat content, which tends to remain in the liver instead of being digested.

Obesity

Another major negative effect of junk food consumption is obesity. When more food is consumed than the body needs, the body only breaks down the necessary amount, while the excess is stored as fat. This accumulation leads to obesity over time.

Heart attacks

Excessive consumption of junk food not only contributes to the formation of fatty deposits around the liver, but also poses a risk to heart health. Fat accumulation around the heart can lead to blockages, which ultimately increases the risk of heart attacks.

Bad memory

Eating junk food or highly processed foods such as cookies, biscuits, chips or frozen meals may reportedly contribute to cognitive decline, which could lead to diseases such as Alzheimer’s.

Type 2 Diabetes

Junk food is also a major risk factor for developing type 2 diabetes due to its high content of fat, sugar and unhealthy carbohydrates.

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