Chef Pankaj Bhadouria shares the top 5 cooking oils from India

What comes to your mind when you talk about frying crispy fritters or papad? Oil, right? food The trend towards being extremely cautious about everything we add to our diet dictates that oils must be authentic and fit for use in order to achieve a healthy lifestyle. As Indian cuisine is famous for its rich ingredients, a diverse array of cooking oils can easily leave you in a mess.

According to some studies, it is important to incorporate cooking oils with a good nutritional profile to maximize nutrients in the body. Well, all oils may look the same, but they actually differ in their properties and profiles. MasterChef Winner Pankaj Bhadouria recently took to his Instagram and shared some insights on the 5 The best cooking oils that you should add to your list for a change. Here is a list of the 5 best oils that you should try.

Mustard oil

Mustard oil is said to be one of the important ingredients that cannot be replaced in the list of kitchen essentials. From improving blood circulation and hair growth to promoting good heart health and appetite, mustard oil or sarso ka tel is considered to be a rich source of good fats that help in increasing cholesterol levels in the body. The oil is believed to have more benefits than any other oil.

Desi Ghee

Who doesn’t know the benefits of this superfood? Ghee is a rich source of antioxidants and vitamins that help restore the body’s needs. From absorbing essential minerals to fighting obesity, Desi ghee or traditional ghee cooking oil It is believed to promote heart health and has anti-inflammatory properties that benefit the body in almost every positive way.

Coconut oil

Coconut oil, known for its great health benefits, is widely used in South Indian cuisine for its numerous health benefits and distinctive flavour. This oil is believed to provide a quick source of energy, making it a perfect ingredient for baking, frying and cooking curries. As the oil contains natural sweetness, it blends well with dishes and also enhances the overall taste of the dishes.

Sesame oil

Widely used in southern Indian regions such as Tamil Nadu and Andhra Pradesh, sesame oil has a medium-high smoke point that makes it a perfect choice for improving blood sugar levels. For stir-frying and salad dressing, the oil is ideal for adding a delicious nutty flavor to dishes.

Peanut oil

Known to be one of the healthiest oils, this fat-free peanut oil is packed with nutrients and vitamin E, which also makes it the perfect addition for good heart health. This frying oil will keep you crispy on the outside and moist on the inside. According to some sources, many food establishments have been incorporating peanut oil to cook premium dishes.