Easy Ayurvedic home remedies to get rid of stress and anxiety. (Image: iStock)
No one likes to be anxious and stressed. The erratic flow of thoughts, rapid heart rate, difficulty concentrating, and a disastrous emotional state can make life really difficult. Being stressed and anxious not only affects our brain, but it can also lead to physical discomfort. It can affect blood pressure levels, lower immunity, lead to panic attacks, and much more. Therefore, it is essential to treat stress and anxiety with the same severity as a physical condition.
But due to our busy lives, it has become difficult to pay attention to these conditions, let alone seek treatment. However, the holistic practice of Ayurveda has several advantages and disadvantages. Remedies for stress and anxiety Management. Here you will find everything you need to know.
shirodhara
This healing massage therapy is performed for half an hour or a full hour. It is done by pouring medicated oil on the forehead. It is known to soothe the hypothalamus and reduce stress. Shirodhara treatment is also an excellent immune booster.
Abhyangam
The Abhyanga procedure involves a full body massage using medicated oils. This therapy is known to increase blood circulation and remove toxins from the body. It balances the doshas and treats mental, emotional and physical disorders. Abhyangam also stimulates vital pressure points in the body. It produces nerve stimulation and helps in conditions like stress, anxiety and depression.
Nasyam
A part of panchkarma therapy, Nasyam involves the administration of herbal oils through the nostrils.
Pizhichil
This treatment is basically a synchronized massage with medicinal oils that helps the system to restore itself by inducing physical and mental relaxation. Pizhichil is a well-known remedy for oxidative stress that usually lasts up to an hour.
Yoga
The practice of yoga and meditation is already known for its multiple benefits. It helps you deal with problems like stress and anxiety disorders. Also, practicing surya namaskar will have a visible impact on your mental state. Below are some asanas that can be helpful.
- virasana
- Vrikshasana
- Trikonasana
- Uttanasana
- Uttana Shishosana
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