Is it okay to drink orange juice every day? The answer might surprise you…

Whether it’s a complimentary breakfast on vacation or a quick sip after your workout, you’ll find a way to include orange juice almost everywhere. And why not? It’s refreshing, loaded with nutrients, and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice is more likely to find takers than perhaps amla or bitter gourd juice. But when it comes to drinking it daily, it can be a bit complicated. Sure, it has its own set of benefits, but is it really healthy enough to consume every day? If you have the same question about the humble DO, then you have come to the right page. Let’s see if a daily glass of orange juice is a yes or a no.

Also read: Ultimate Guide to Oranges: 5 Different Indian Varieties You Should Try

What are the health benefits of orange juice?

1. Increases immunity

Orange juice is full of vitamin Cwhich helps keep your immunity strong. This can keep you protected against colds, flu, and other inflammatory illnesses.

2. Keeps skin healthy

Struggling with dull skin? Orange juice can do wonders for you. It is not only packed with vitamin C, but also antioxidants that play an important role in fighting free radical activity. Free radicals can make your skin look dull and also promote wrinkles and aging. The abundance of vitamin C in orange juice can help you achieve youthful and radiant skin.

3. Strong bones

It is a known fact that orange has a high calcium content. This can help with your bone health and keep them strong. Our skeleton is made up exclusively of bones, so it is important to keep the structure strong. Fun fact: Orange is packed with flavonoids like naringenin and hesperidin, which are anti-inflammatory and can help relieve arthritis pain.

4. Kidney stones

According to the popular book ‘Healing Foods’ by DK Publishing, oranges have high amounts of citrate concentrate. This means that when you drink orange juice, it can help break down calcium oxalate stone formation and relieve kidney stones.

5. Heart health

Orange is full of hesperidin, which according to ‘Healing Foods’ can help reduce the symptoms of hypertension. Pectin and liminoid compounds found in oranges It can help slow down the hardening of the arteries and also reduce bad cholesterol levels in the blood.

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Is it okay to drink orange juice every day?

No, but from time to time. While orange juice is packed with the goodness of this spicy fruit, it is generally not a recommended way to obtain its benefits. We spoke to nutrition consultant Rupali Datta to find out whether to drink orange juice It is recommended or not every day.

1. Eliminate the good part

While oranges are packed with fiber, which helps keep you full and your digestive system happy, orange juice lacks it. According to the expert, when squeezing an orange most of the fiber is eliminated and you are only left with a glass of fresh water with nutrients. Fiber helps slow the absorption of sugar and remove toxins and waste materials from the digestive system.

2. Sugar overload

Many people prefer to buy packaged juice rather than juicing the oranges themselves. You will be surprised to know that most orange juices bought in the market are full of sugar and have colorings and preservatives added to make it tastier. Even if you are juicing oranges at home, you will use 3 to 4 oranges, which could be too much sugar consumption for the day. According to Datta, this could lead to sugar overload. “At the end of the day, oranges or any other fruit are simple sugars. You should take 3 whole oranges instead of juicing them.”

3. It can cause dumping syndrome

Too much orange juice can cause dumping syndrome. For the uninitiated, dumping syndrome occurs when foods high in sugar move from the stomach to the small intestine too quickly after eating. This causes large amounts of undigested food to reach the small intestine. You may experience abdominal cramps, nauseaor even blood sugar fluctuations. Since orange juice is high in sugar, you may experience dumping syndrome if you consume it regularly.

Also read:5 Homemade Orange Peel Face Packs for Radiant Skin

Therefore, you can certainly drink orange juice from time to time for its benefits, but in moderation so as not to ruin your health.