A recent study has explored how practicing self-compassion can improve mental well-being, especially for college students who often face stress while juggling academics, work, and extracurricular activities.
In it studyParticipants were asked to try a technique called self-compassionate touch, while others were assigned a finger tapping exercise as a control group.
In the finger tapping exercise, students touched their index finger and thumb.
Self-compassionate touch involves gently placing a hand over the heart or another part of the body while focusing on warmth and comfort. The students did this for 20 seconds a day for a month. They were then asked to rate their mental health.
The results showed that students who practiced self-compassion reported feeling better (than the other group) about themselves even after the first session. After a month, they experienced more self-compassion, less stress, and overall improved. mental health compared to the control group.
According to neuropsychology expert Dr. Sanam Hafeez, it’s no surprise that this simple exercise worked well. He compared it to long-term benefits. therapy.
“It is an interesting study but not surprising. Doing this short-term, self-compassionate contact daily was very effective, almost as if you were seeing a long-term therapist,” Dr. Hafeez said, quoted by CNN.
However, Hafeez noted that while self-compassionate contact helps, it is not a substitute for professional therapy, especially for those with diagnosed mental health issues. Instead, he recommends using it as an additional tool.
Self-pity
Dr. Susan Evans, another expert, agreed that the study provides useful information about how short self-compassion exercises can increase well-being, especially for those who may have difficulty following longer mindfulness routines.
Practicing self-compassion doesn’t have to take a long time. Just 20 seconds a day can make a difference to your mental health. By creating a habit, such as practicing after brushing their teeth, people can experience the benefits of being kind to themselves, just as they would to a close friend.
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