Kareena Kapoor: Apart from style, Kareena Kapoor is also very active in her fitness and remains quite fit even after being a mother of two children. To reduce the weight gain after pregnancy, Kareena only resorted to yoga instead of diet.
Kareena Kapoor is often praised for balancing her personal life with her professional life. Kareena Kapoor, who turns 44, impresses her fans with her style. Despite being a mother of two, her fitness level seems astonishing. After pregnancy, Kareena Kapoor lost weight rapidly. In an interview given to India Today, Kareena Kapoor’s fitness trainer Anushka Parwani told how Kareena Kapoor had lost weight in just 9 months after the birth of her second child, Jeh.
Kareena Kapoor lost weight without a strict diet
Kareena Kapoor’s fitness trainer told how after the birth of her second child, Jeh, she had set a goal of 9 months. And without any strict diet or excessive exercise, Kareena Kapoor lost weight easily.
She took help of yoga to lose weight.
Kareena Kapoor had taken the help of yoga to reduce her post-pregnancy weight. Surya Namaskar helps in making the body flexible along with weight loss and Kareena lost weight rapidly by doing Surya Namaskar 108 times in a row.
Don’t train for hours at the gym.
Kareena also did balance exercises to reduce the weight she had gained by 90 kg after her first pregnancy. Instead of working out at the gym for hours, the Pilates trainer said she used to work out for only 55 minutes.
sleep is important
Apart from this, Kareena took full care of her sleep and rest and got enough sleep to make the weight loss journey easier.
Disclaimer:
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.