Protein myths debunked! A nutritionist shares four common perceptions you should stop believing

Protein is one of the most essential macronutrients our body needs to stay fit and healthy. A protein-deficient diet can have a direct impact on muscle growth, tissue repair, hormone production, and many other bodily functions. protein Protein is so essential to our health that there are also several myths surrounding it. Some believe that protein should only be consumed in moderation, while others think that there is no harm in consuming too much of it. After all, it is something that our body needs to stay healthy. However, with so much information out there, it can be quite confusing to know what to actually believe. Are you in a similar situation? Don’t worry! Recently, nutritionist Ridhima Batra took to her Instagram account to debunk these protein myths.
Read also: 5 Simple Ways to Make Sure Your Body Is Digesting Protein

Here are 4 common protein myths you need to stop believing, according to a nutritionist:

1. Protein is only needed to build muscle.

The most common misconception about protein is that it is only needed to build muscle. While it is true that it helps build muscle, it is also needed for several other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Not only that, protein supports a healthy immune system and body composition, and regulates blood sugar levels.

2. Women do not need as much protein as men.

Many people think that women need less protein than men, but this is not true. According to Ridhima, women may have less muscle mass than men, but they need the same amount of protein per kilogram of body weight. She further shares that the recommended daily protein intake for women is 0.8 g per kilogram of body weight. So ladies, go ahead and incorporate protein into your diet without any worries.

3. Eating too much protein causes kidney disease.

Another common myth is that consuming too much protein can cause kidney disease. However, Ridhima suggests busting this myth altogether. Several studies show that excessive protein consumption is harmful to the kidneys only if there is an underlying kidney or liver disease. Otherwise, it will not cause any harm. In fact, healthy kidneys efficiently remove the extra nitrogen that is produced by consuming a high-protein diet.

4. Protein powders are essential for muscle growth.

Are you obsessed with taking protein powder? Sure, it’s a convenient way to add more protein to your diet, but it’s not necessary for muscle growth. The nutritionist recommends consuming protein powder only in moderation and relying on natural sources of protein, such as eggs, chicken, fish, and legumes. These provide essential micronutrients and antioxidantsPlus, they are more filling. The best thing is that they offer the same amount of protein as powders.
Read also: Is protein powder a good idea? An expert weighs in

Watch the full video below:

Proteins are essential for overall health, however, you should not worry too much before incorporating them into your diet. Put aside the myths mentioned above and enjoy proteins the right way. Stay fit and healthy! Click here To discover protein-rich recipes you must try.