Fluffy sabudana dumplings – a delicious treat that is also healthy

If you’re looking to refresh your appetizer menu with something unique, delicious, and healthy, fluffy sabudana dumplings are a fantastic option. These soft and flavorful bites are perfect for any occasion, whether as a light meal, a party appetizer, or a delicious evening snack. The combination of textured sabudana and a savory vegetable filling makes these dumplings not only tasty but satisfying as well. We found the recipe for sabudana dumplings on the Instagram page ‘myflavourfuljourney’.

Read also: Top 10 Dumpling Recipes

Benefits of Sabudana

Before we get started with the recipe, let’s discuss the benefits of sabudana (sago pearls). This starchy ingredient is obtained from cassava and boasts several nutritional benefits:

• Gluten-Free: Sabudana is naturally gluten-free, making it a great choice for those with gluten sensitivity or celiac disease.
• Rich in carbohydrates: Provides a quick source of energy, making it a favorite among athletes and those who need a boost.
• Easy to digest: Sabudana is light on the stomach, making it ideal for those who are recovering from an illness or require soft foods.
• High in fiber: Contains dietary fiber, which aids digestion and promotes a healthy gut.
• Packed with essential nutrients: Sabudana contains essential minerals such as calcium, iron and potassium, contributing to overall health.

How to make sago dumplings I Sago dumplings recipe:

Start by preparing the sabudana. Wash half a cup of sabudana thoroughly to remove excess starch, which can make the dumplings rubbery. Once cleaned, soak the sabudana in half a cup of warm water for about 1 to 2 hours.

Preparing the tasty filling
While the sabudana is soaking, prepare the delicious filling. In a pan, heat some oil and sauté finely chopped ginger and garlic until golden and aromatic. This fragrant base adds depth to the filling. Next, add finely chopped vegetables of your choice – we recommend a colourful mix of cabbage, bell pepper and carrots for a vibrant and nutritious filling.

To enhance the flavours, add a splash of soy sauce and a splash of chilli oil. Soy sauce helps to umamiwhile the chilli oil adds a delicious kick. Season with black pepper and salt to taste. To make it creamier and protein-packed, crumble some paneer. This not only enriches the filling but also balances the flavours with its mild taste. Finally, garnish the mixture with chopped spring onions for a fresh, crunchy finish.

Forming the dumplings
Once the sabudana is well soaked and the filling is ready, it is time to assemble the dumplings. Take the soaked sabudana and mash it well in a bowl until it forms a soft dough-like consistency. This will serve as the outer layer of the dumplings.

Now, take small portions of the sabudana dough and flatten them in the palm of your hand. Place a spoonful of the tasty filling in the centre and carefully wrap it with the dough, forming a ball. Make sure to seal the edges well to prevent the filling from leaking out during steaming. Repeat this process until you have formed all the dumplings.

Steamed to perfection
To cook the dumplings, place them in a steamer and steam for about 6 to 7 minutes. This gentle cooking method helps the dumplings retain their fluffiness while infusing them with the aromatic flavors of the filling. The result is a delicious, light yet satisfying treat.

Read also: 5 Best Sabudana Recipes | Easy Sabudana Recipes

Watch the full video of the sabudana dumplings recipe:

Serving Suggestions:
Once steamed, sabudana dumplings are ready to serve. Drizzle some additional chili oil on top to enhance the flavor and garnish with more chopped spring onions for color. These dumplings are best enjoyed warm, making them an ideal snack for gatherings or a cozy evening at home.

You can experiment with different vegetables or even add spices to the filling according to your taste. So next time you feel like going on a unique culinary adventure, try these delicious dumplings!