Whether you’re a gym fanatic or just someone who wants to stay healthy, protein plays a crucial role in everyday life. It is literally the fuel that keeps us going. As far as food sources go, dal is often considered one of the best sources of protein in Indian households. From toor to moong, every region has its favorite version and we’ve all grown up eating a comforting bowl of dal. But have you ever wondered if your favorite dal really meets your daily protein quota? Is dal alone enough to help you build the body of your dreams? If you have these and other questions in your mind, then you have come to the right page. Read on to find out if dal is a good source of protein and, if not, what makes it complete.
Also read: Indian Cooking Tips: How to Make Dal Tadka Without a Drop of Oil (Recipe Inside)
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Why is protein important?
Protein is important for a number of daily activities. It helps in the growth and maintenance of your body’s tissues, especially when you are sick. According to nutrition consultant Rupali Datta, proteins constitute about 15% of our body composition and are present in every cell. Protein is also essential for growth and development, fluid balance and construction. immune health and giving you the energy to function all day. To meet your body’s protein needs, you must eat a balanced diet and include a protein source at every meal.
Is Dal alone a good source of protein?
Not precisely. Dal alone does not meet the protein needs of the body. This is because it is not a complete protein source. Most of the time, we tend to consume dal, either dry or in soup form, thinking that it is enough, but dal requires an additional food source to be more nutritious.
How to make Dal a good source of protein?
According to nutritionist Deepsikha Jain, you can make dal a good source of protein by combining it with a grain, such as rice. Cereals lack an amino acid called lysine and legumes They lack an amino acid called methionine. When grains are combined with legumes, this combination fills the amino acid gap in each, making them a complete source of protein.
Why are lysine and methionine important?
Lysine and methionine are essential amino acids because humans cannot synthesize them. Therefore, you can only get these amino acids through your diet. According to a 2007 research article published in The nutrition magazineThe main function of lysine is to participate in protein synthesis. This amino acid is essential for proper growth and helps convert fatty acids into energy. Methionine, on the other hand, plays a key role in metabolism and detoxification.
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Also read: Masoor Dal Benefits: This cooking ingredient is a powerhouse of nutrients
Now that you know why it is important to combine dal and chawal, click here To find out what makes it the best comfort food!
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