TikTok Trends: Can Vibrating Platforms Really Improve Your Health? Get to know here

If you’ve spent any time on TikTok recently, you may have come across a new viral trend: people standing, squatting, or even doing push-ups on vibration platforms while promoting the supposed health benefits of these devices. Vibration platforms, which resemble a cross between a plank and a shaky surfboard, are being hailed as a panacea, promising everything from weight loss and improved circulation to increased bone density and better lymphatic drainage. The big question, however, is: do they work?

This trend has taken off, with online searches for vibrating plates surging and tens of thousands of units sold on the TikTok Shop alone since April. But what’s behind all the rumors and what does science say about the health benefits of vibrating platforms?

What are vibrating platforms and how are they used?

Vibrating platforms are platforms that shake at various frequencies, causing the body to react by rapidly contracting and relaxing the muscles. Users can simply stand on the device or take it a step further by performing exercises such as squats or push-ups while the platform vibrates beneath them.

The purported health benefits of these devices range from boosting metabolism and promoting weight loss to improving bone density, circulation, and lymphatic drainage. Some TikTok users even claim they can help with conditions like lymphedema and lipedema, which cause swelling due to fluid retention or hard-to-burn fat deposits.

Do vibration platforms have health benefits?

According to Dr. Jorn Rittweger, head of the division of muscle and bone metabolism at the German Aerospace Center and professor of space physiology at the University of Cologne, vibration platforms offer some benefits, but they are not the silver bullet that many TikTokers are. promoting.

“It’s not a silver bullet, but it has some merits,” Rittweger said, comparing the cardiovascular and calorie-burning effects to those of “brisk walking for the same amount of time.” For people who are not physically active, vibration platforms may provide moderate benefits, especially for those who may find it difficult to perform traditional forms of exercise. However, for people who already exercise regularly, the additional benefits of using a vibration plate are probably minimal.

Rittweger also uses vibrating plates in children’s rehabilitation programs, where they help prevent muscle atrophy in children who cannot walk. For those who cannot exercise in the usual way, vibration platforms can offer an alternative to maintain some level of muscle participation.

Mixed evidence on bone health

The evidence on whether vibration platforms strengthen bones is conflicting. While there is some indication that vibrations may have a positive effect on bone density, Rittweger notes that the overall impact is probably “not tremendous.” For people looking to improve bone health, other forms of exercise, such as weight-bearing activities, may be more effective.

Can vibration platforms improve circulation and lymphatic drainage?

When it comes to circulation and lymphatic drainage, Rittweger says there is some evidence that vibration platforms can help remove fluid from the legs. However, it is unclear whether the vibrations affect the lymphatic system or simply the veins. Regardless, this could be beneficial for people who struggle with swelling in their legs or lower body.

Despite the rumors on TikTok, experts such as Dr. Hakan Brorson, a professor of plastic surgery at Lund University Cancer Center in Sweden, remain skeptical about claims that vibrating platforms can alleviate conditions such as lymphedema or lipedema. Brorson, who was also president of the International Society of Lymphology, noted that “there is no convincing evidence” to support these claims.

How to use vibrating platforms safely

While vibration platforms may offer some benefits, it is essential to use them correctly to avoid injury. Rittweger recommends consulting a professional, such as a physical therapist, to ensure you are using the device in a way that maximizes its benefits and minimizes any potential harm.

Are vibrating platforms safe?

For most people, vibration platforms are generally safe to use, especially when sessions are done in short intervals of around 6 to 15 minutes. Peter W. Johnson, professor emeritus at the University of Washington School of Public Health and ergonomics expert, noted that prolonged exposure to whole-body vibrations (such as those experienced by bus drivers or heavy equipment operators) can lead to less back pain. However, this level of risk likely does not apply to typical vibrating plate use.

“The other important thing is the frequencies at which the plates operate,” Johnson added. Higher frequencies, which many vibrating plates use, are less likely to affect the spine.

Although they are generally safe for most users, vibration platforms should be avoided by certain groups. People with active bleeding disorders should be careful, as the vibrations could dislodge a blood clot and cause a stroke or heart attack. Additionally, people prone to kidney stones should be careful, as vibrations could dislodge these stones, which can cause severe pain.

While vibration platforms may offer some benefits, they are not the magic solution that some TikTokers claim them to be. For people who otherwise couldn’t exercise, they may provide moderate benefits, particularly in areas such as circulation and muscle engagement. However, for those who already lead an active lifestyle, the benefits of using a vibration plate are probably minimal.

As with any fitness device, it is essential to use vibration platforms safely and in conjunction with other forms of exercise. Consulting a professional and understanding the limitations of the device can help maximize potential benefits and minimize risks.