World Heart Day 2024: Silent signs of a heart problem: a wake-up call

Heart disease remains a leading cause of death worldwide, claiming millions of lives each year. While many associate heart attacks with severe chest pains, it is essential to recognize the often subtle and overlooked signs that could indicate a serious heart problem. These silent heart attacks can occur with minimal or no symptoms, leading people to underestimate the damage their hearts have suffered. The heart is the tireless engine that drives our body, pumping blood throughout our system and supplying oxygen, nutrients and vital substances to each cell. However, when your arteries become blocked or narrowed, it can lead to a heart attack.

Also read:World Heart Day: Here’s a Food Guide for a Healthy Heart

Silent heart attacks:

Unlike traditional heart attacks, which are often accompanied by severe chest pain, silent heart attacks can occur with minimal or no symptoms. These silent episodes can go unnoticed, leaving people unaware of the damage they have suffered to their hearts. Dr. Pankaj Doshi reveals the silent signs we should pay attention to and also shares ways to maintain heart health.

4 subtle signs to look out for if you have heart problems:

1. Chest discomfort: While not always as intense as a classic heart attack, you may experience mild tightness, pressure, or discomfort in your chest.
2. Shortness of breath: Difficulty breathing, even during mild exertion, can be a sign of a heart problem. This may be accompanied by feeling lightheaded or dizzy.
3. Nausea and indigestion: Unexplained nausea or heartburn can sometimes be a symptom of a heart attack, especially if it occurs without a clear digestive cause.
4. Cold sweats: Unexpected cold sweats, even without physical exertion, can be a warning sign. This is particularly important for people with diabetes.

Also read: World Heart Day: Expert Tips for Living a Heart-Healthy Lifestyle

Risk factors for heart problems and prevention measures:

Heart attacks can often be prevented through lifestyle changes and proactive medical care. Common risk factors include:

Uncontrollable factors: age, family history, race, and gender can increase the risk.
Controllable factors: poor diet, lack of exercise, smoking, excessive stress, diabetes and high blood pressure.

To reduce your risk:

• Healthy diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Stop smoking: Smoking significantly increases the risk of heart disease.
• Manage stress: Practice stress reduction techniques such as meditation, yoga, or deep breathing.
• Control blood pressure and cholesterol: Regular checkups and medications can help control these conditions.
• Control your blood sugar: If you have diabetes, work with your doctor to maintain healthy blood sugar levels.

When to seek medical attention:

If you experience any of these symptoms, especially if they persist or occur frequently, it is essential to consult a health professional. Early diagnosis and treatment can significantly improve outcomes and prevent additional complications.

About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation with anything containing caffeine. When she’s not expressing her thoughts on screen, you can find her reading while sipping coffee.