Cortisol, often referred to as the “stress hormone,” is a crucial component of our body’s response to stress. While essential for survival, elevated cortisol levels over a prolonged period of time can lead to a variety of health issues, including weight gain, sleep disorders, and a weakened immune system. Fortunately, dietary choices can play a major role in controlling cortisol levels. Nutritionist Radhika Goel revealed not one, not two, but ten foods that can help reduce cortisol levels if consumed regularly.
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What is cortisol?
Cortisol is a steroid hormone produced by the adrenal glands. It helps regulate blood sugar levels, blood pressure, and inflammation. However, chronic stress can lead to excessive cortisol production, upsetting the body’s delicate balance.
What increases cortisol levels?
There are several factors that contribute to increased cortisol levels, including lack of sleep, unhealthy diet, lack of exercise, and chronic stress. Addressing these underlying causes is critical to optimal cortisol control.
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How to reduce cortisol levels? Here are 10 foods that help:
Cortisol levels can be reduced by including certain foods in the diet. Here are some foods that may help:
1. Dark chocolate:
This delicious treat contains flavonoids, which are antioxidants that can help reduce cortisol levels. However, moderation is key, as dark chocolate is also high in calories.
2. Bananas:
Rich in potassium, bananas support adrenal function and help regulate cortisol levels. They are a convenient and delicious way to increase your potassium intake.
3. Benefits of Berrylicious:
Berries are packed with antioxidants that fight oxidative stress, a byproduct of high cortisol levels. Incorporate blueberries, strawberries, raspberries or blackberries into your diet for a healthy, flavorful boost.
4. Fatty fish:
Salmon, mackerel and other fatty fish are excellent. sources of omega-3 fatty acidswhich have anti-inflammatory properties and can help reduce cortisol and adrenaline levels.
5. Oats:
Oats are rich in soluble fiber, which helps stabilize blood sugar levels. Stable blood sugar levels can help reduce cortisol levels and improve mood.
6. Green tea:
This popular drink contains L-theanine, an amino acid that promotes relaxation and reduces cortisol levels. Enjoy a cup of green tea to relax and de-stress.
7. Probiotic power:
A healthy gut is linked to lower cortisol levels. Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet to Supporting intestinal health.
8. Nuts for nutrition:
Almonds, walnuts and other nuts are packed with vitamins, minerals and healthy fats that support adrenal function and help control cortisol levels.
9. Avocados:
Avocados are rich in potassium and healthy fats, which help reduce cortisol levels. Enjoy them in salads, smoothies or as a healthy side dish.
10. Citrus fruits:
Oranges and other citrus fruits are excellent sources of vitamin C, which helps reduce cortisol levels and strengthens the immune system.
Remember that a balanced diet, regular exercise and adequate sleep are essential for optimal stress management.
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