For more seasonal ingredients, try our pumpkin recipes and pumpkin recipesFor more fall inspiration, try our Ideas for autumn cakes, autumn cocktails and fall salad recipes.
Fall Soup Recipes
Pumpkin and sweet potato soup
Warm yourself from the inside out with this one-pot vegan soup made with creamy, nutty pumpkin and sweet potato, spiced with cumin, turmeric, and ginger.
Leek and potato soup
This classic leek and potato soup is easy to make and ready in just half an hour. It’s perfect for a comforting lunch, served with plenty of crusty bread.
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Carrot and coriander soup
Make this comforting carrot and coriander soup for lunch, then top it with ras el hanout-flavored flatbread croutons. A comforting vegan meal for four.
Pumpkin soup
This silky butternut squash soup makes a satisfying vegetarian lunch—it’s easy to make and only requires a handful of ingredients.
Mushroom soup
Try this Creamy Mushroom Soup with simple pickled mushrooms. This easy recipe makes a great lunch meal and is also low in calories.
Pumpkin soup
Serve this in large mugs with big fingers of melted cheese toast for dipping.
Lentil soup
This simple, spiced soup is low in fat and ready in just 30 minutes. Fry up some bacon bits to sprinkle on top, or add a can of chickpeas in with the vegetables for a more rustic touch.
Potato soup
Try our comforting potato and spring onion soup. This easy recipe is vegetarian, low in calories and ready in just 30 minutes.
French Onion Soup
This deeply meaty onion soup is topped with bubbly melted cheese, perfect for a comforting appetizer.
Carrot and parsnip soup
This comforting bowl of seasonal vegetable soup is perfect for when the night falls. Adding the cream at the end creates a deliciously smooth consistency. Serve with a dollop of double cream and a piece of buttered bread.
Broccoli and Stilton Soup
This vibrant broccoli soup with Stilton on toast is the perfect antidote to cold days. It’s comforting and warming, but also healthy, and perfect for the colder months.
Spiced Cauliflower Soup
Our Creamy Cauliflower Soup is spiced with curry powder for a warm, low-calorie winter vegetable dish.
Celeriac, miso and maple soup
Make the most of this underused root vegetable with a rich soup. White miso adds an extra umami punch and balances the earthy flavor of celeriac and sweet maple syrup. Swap the cream for non-dairy cream to make it vegan.
Roasted sweet potato, chipotle and orange soup with paprika seeds
Packed with vibrant sweet potatoes, intense chipotle, and zesty orange, this low-calorie soup makes a nutritious vegan lunch.
Curried turnip soup
Recreate this curry coconut turnip soup to warm you up during the colder months. Best served with crusty bread.
Spiced pumpkin, spinach and lentil soup
A healthy and nutritious soup packed with pumpkin, Puy lentils, bulgur wheat and plenty of cumin for a spicy kick.
Big soup
Make this all-in-one soup for a weeknight warm-up. It’s packed with nutritious vegetables, lentils, pearled barley, and savory pancetta.
Thai Red Pumpkin Soup
Try our pumpkin recipe with the intense flavours of Thai red curry for an easy winter warmer.
Parsnip and apple soup
Serve this rich, creamy parsnip soup with crusty bread as a starter for a comforting lunch or dinner.
Rice with vegetables and Puy lentils
To say that aash is simply a soup would be an understatement: this hearty staple of Persian cuisine is always herb-based, but there are many varieties: some with meat, others with barley, rice, tomatoes or pomegranate molasses. It’s the ultimate comfort food for a cold day. This is Sabrina Ghayour’s Western version, but equally delicious.
Peanut and sweet potato soup
Try this easy vegan sweet potato peanut soup recipe. Packed with spicy chili and smooth peanut butter, this flavorful soup is super creamy and low in calories.
Celeriac soup with chorizo oil
Make this low-calorie creamy celeriac soup topped with crispy chorizo and rosemary for a dose of weekend comfort.
Spicy chickpea and harissa soup
A spicy chickpea soup that’s quick and easy to prepare. This vegetarian recipe gets its spiciness from harissa, the spicy Moroccan chili paste. Ready in just 20 minutes.
Sweet Potato and Miso Soup
Velvety, healthy and packed with umami flavor, this vegan soup is easy to make and low in calories.
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