Heartburn and acid reflux are common digestive issues that can cause significant discomfort. While many people turn to certain drinks for relief, some beverages can actually make them worse. Dr. Sethi, a gastroenterologist, revealed three common drinks that most people drink to relieve heartburn and acid reflux, but that can actually make the condition worse. In an Instagram post, he wrote, “As a gastroenterologist, I routinely treat patients with heartburn and acid reflux on a daily basis. Here are three of the top mistakes I’ve seen patients make.
Read also: 12 Amazing Home Remedies for Heartburn
What causes heartburn and acid reflux?
Heartburn and acid reflux occur when stomach acid backs up into the esophagus, causing a burning sensation in the chest. This can be caused by a number of factors, including:
- Overeating or eating too quickly
- Eating spicy or sour foods
- Being overweight or obese
- Smoking
- Stress
- Certain medications
Read also: 6 fruits to combat acid reflux stress
Below are 3 drinks you should avoid if you suffer from heartburn or acid reflux:
Lemon water: While lemon water is often promoted as a healthy drink, it can actually make heartburn and acid reflux worse. The acidity in lemon juice can irritate the esophagus and aggravate symptoms.
Soft drinks: Both regular and diet sodas can contribute to heartburn and acid reflux. The carbon dioxide in sodas can increase stomach pressure, forcing acid back up into the esophagus. Additionally, the sugar in regular sodas can exacerbate symptoms.
Apple cider vinegar: Despite popular belief, apple cider vinegar is not a cure-all for heartburn and acid reflux. In fact, it can actually make symptoms worse due to its acidic nature.
Alternatives to Consider for Acid Reflux and Heartburn:
If you’re looking for a refreshing drink to help soothe your digestive system, consider these healthier alternatives:
Water: Plain water is the best option for hydration and can help relieve heartburn symptoms.
Herbal tea: Chamomile tea, peppermint tea, and ginger tea can help soothe the digestive system and reduce acid reflux.
Milk: Milk can help neutralize stomach acid, providing temporary relief from heartburn.
Conclusion
If you continue to experience heartburn or acid reflux Despite making these changes, it is important to consult with a healthcare professional for further evaluation and treatment.
By avoiding these three drinks and making other lifestyle changes, you can help manage heartburn and acid reflux symptoms and improve your overall quality of life.
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