After a day of hustle and bustle, when a person lies down in bed, he simply falls asleep. At that moment, no one cares about the posture, but an incorrect posture can gradually make the body sick. If you like to sleep on your stomach, then it harms many parts of your body. Fitness experts prohibit sitting and sleeping in these 3 positions. Find out which positions are harmful to the body.
Sleeping on your stomach is dangerous.
When sleeping on the stomach, a person turns his neck to one side to breathe. Sleeping with the neck bent like this for a long time causes tension on the nerves, which is why pain and discomfort are felt.
At the same time, because the waist is bent too much, it causes tension in the veins. And the problem of pain increases. Not only this, when you sleep on your stomach, it causes pressure on the lungs and chest. Due to which there is difficulty in breathing and the lungs have to work harder. Therefore, lying on your stomach while sleeping is not good for your health.
crossed legs
Most people like to sit with their legs crossed. If you have a habit of sitting in this position for a long time or every day, change it immediately. Sitting with your legs crossed increases the pressure on the pelvic floor muscles. And this muscle also faces difficulties in moving. If you sit in this position for a long time, you start to have pain in the lower back, hips and pelvis. This is why there is a risk of sciatica.
twist or break the neck
It is okay to crack your fingers or body joints from time to time. But if your habit is to always crack your neck forcefully, then there is a risk of injury. Do not try to forcefully adjust your neck if it is pinched or strained. Only go to an expert for this job.
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