4 Amazing Health Benefits of Consuming Black Pepper During Monsoon

Monsoon rains certainly bring some respite from the heat, but it is also a time when infections are at their peak. The humid weather creates a perfect environment for bacteria and pathogens to multiply, leading to a rise in infections. The good news is that you can keep them at bay by incorporating spices like black pepper (kali mirch) into your diet. Black pepper It is commonly used as a flavour enhancer, but you will be surprised to know that it has amazing health benefits, especially during the monsoon. Consuming this spice on a regular basis can be a game-changer for your immunity, digestive health, and more. Without further ado, let’s dive deeper into the benefits:
Read also: Did you get sick during monsoon? Try this instant rasam recipe to feel better and relieved

Here are 4 health benefits of black pepper that you should know about:

1. Strengthen your immune system

During the monsoon, our immunity The immune system tends to weaken as we are exposed to harmful bacteria in the air. That is why it is important to take steps to strengthen it. If you incorporate black pepper into your diet, you can do so effortlessly. According to the National Institutes of Health (NIH), black pepper is naturally antibacterial and rich in antioxidants, making it ideal for boosting immunity.

2. Keeps cold and cough at bay

Catching a cold or cough is quite common during the rainy season. But if you consume black pepper, you will be less likely to fall sick. The antibacterial properties present in this spice are what make it so good for our respiratory health. So, if you want to stay fit and healthy, make sure to incorporate black pepper into your diet.

3. Improves nutrient absorption.

Did you know that consuming black pepper can also help with better nutrient absorption? Yes, you heard right! Black pepper contains a compound called piperine, which is known to improve the absorption of essential vitamins and minerals from food.

4. Good for digestive health

Another reason to include black pepper in your monsoon diet It’s great for digestive health. Let’s be honest, no one likes the uncomfortable feeling of an upset stomach and experiencing problems like bloating, gas, and heartburn. According to the NIH, black pepper increases the secretion of hydrochloric acid, which is essential for keeping the digestive system functioning properly.
Read also: Black Pepper Water: The Two-Ingredient Drink That Can Help Boost Immunity

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How to incorporate black pepper into your diet?

There are several interesting ways to incorporate black pepper into your diet. Sprinkle it on your soups, add it to your milk, make herbal tea or detox water – The possibilities are endless. You can also add it to your cup of chai. Not only will it make it super healthy, but it will also give it a distinctive flavour. Feel free to add a pinch of black pepper powder to any other drink, like nimbu paani or shikanji. Feel free to add some to your sabzis and curries too.
Black pepper has remarkable health benefits. Incorporate this wonderful spice into your diet during monsoon and keep infections at bay.