Karwa Chauth, an important festival for married women, is celebrated this year on October 20. While preparations for the day are in full swing, the markets are bustling with activity. The festival consists of fasting without water from dawn to moonrise, during which married women pray for the well-being and long life of their husbands. The fast begins after Sargi, a pre-dawn meal around 4 am, and continues until night, when the fast is broken after offering Argh to the moon, followed by drinking water from the husband’s hands.
After a long day of fasting, the family gathers to enjoy a celebratory banquet. However, indulging in fried or spicy foods after going hungry for a whole day can sometimes lead to stomach problems. To help you enjoy a healthy yet delicious spread after breaking your fast, here are 5 recipes that are nutritious and easy to digest.
Read also: When is Karwa Chauth 2024? Check out these 5 classic Karwa Chauth recipes
Here are 5 healthy recipes for Karwa Chauth 2024
1. Dahi Wali Toor Dal
This simple yet tasty dal is made with toor dal (pigeon peas), curd, tomatoes and mild spices. The addition of curd not only improves the taste but also helps calm the stomach and reduces the pungency, making it easier to digest after a long day of fasting. Pair it with jeera rice for a healthy meal.
2. Palak Paneer
A nutritious dish made with spinach (palak) and paneer, this recipe is a great source of protein and essential vitamins. Prepared with minimal spices, tomatoes and onions, it offers a light but filling option. To keep it healthier, skip the extra butter, cream, or ghee. Serve with whole wheat roti for a balanced meal.
3. Cucumber raita
A refreshing side dish, cucumber raita is a great option to cool your stomach after breaking your fast. The high water content of cucumber helps rehydrate the body and relieves any heartburn or digestive discomfort. If you prefer, you can swap the cucumber for lauki (bottle gourd) as a variation.
4.Methi Laccha Paratha
Made with fenugreek leaves (methi), this tasty paratha is packed with nutrients. It is a healthy alternative to traditional poories and is an excellent source of fiber and iron. Pair it with your favorite curry or sabzi for a satisfying dinner.
5. Achari Paneer Pulao
A one-pot wonder, Achari Paneer Pulao is a delicious and flavorful dish made with paneer and aromatic spices. Rich in protein and essential nutrients, this quick and easy recipe can be prepared in just 20 minutes, making it perfect for your Karwa Chauth meal.
Enjoy these healthy and delicious recipes while celebrating Karwa Chauth 2024! I wish you and your family a happy and prosperous festival!
Disclaimer:
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.