Have you ever tried repeating words or phrases subconsciously in times of stress to release your anxiety? Well, that’s called a mantra.
There are several types of meditation and each variation works differently for each individual.
What is a mantra?
A mantra is a unique form of meditation that uses sounds, phrases, or words. One of the oldest known mantras can reportedly be found in the Vedas, which are ancient religious texts from India.
You can hum, recite silently or out loud the mantras should be accompanied by breathing and rhythm.
Benefits of mantra
Practicing mantras regularly can help you slow down your thoughts, relieve stress, give you mental clarity, and promote peace of mind.
Five types of mantras
The use of mantras in some cultures has been around for centuries. It is a powerful tool for calming yourself down when you need it most.
Check out these five easy-to-remember mantras to promote good mental health.
“This will pass” “I’ll feel okay again” “I’m only human” “Om”So Hum”
“Meditation and mantra practice can help reduce symptoms of anxiety and depression and may help improve overall mental well-being. Mantras and affirmations are two different practices that are often confused with each other. While they offer similar effects, they have very different origins and cultural connotations,” Healthline states.
“Mantras should be practiced with cultural care and come from authentic teachers within the tradition from which they come.”
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