5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Won’t Believe #4)

These days, people are jumping on all sorts of trendy beverages, seeking to strengthen both body and soul. One drink that has been making waves, especially among health and wellness fanatics, is ghee tea. If you’re active on social media, you’ve probably seen this sensation being praised for its taste and benefits. Celebrated for its many advantages, ghee has been a cornerstone of Ayurveda for centuries. The Caraka Samhita even includes it as one of the 11 essential foods for daily consumption. So what’s all the fuss about mixing it with regular black tea? Let’s dig deeper.

Read also: Black tea for weight loss: 3 ways the drink helps burn fat

Why Ghee Tea Is Winning Hearts (and Taste Buds) | Health Benefits of Ghee Tea:

1. Increase energy quickly

Feeling sluggish and need a pick-me-up? Ghee tea could be your new best friend. Nutritionist Rupali Datta says ghee is one of the best teas for weight loss. healthy fats They provide a steady stream of energy throughout the day. These fats keep you feeling full, so you can avoid those pesky snack cravings and stay energized for longer.

2. Perfect for people with little appetite

Having trouble with your appetite? Ghee tea could be a solution. It’s high in calories, meaning it gives you a quick energy boost without much effort, helping those with a low appetite get the calories they need, according to Datta.

3. Helps with digestion

Do you suffer from constipation or digestive problems? Ghee tea can help. Nutritionist Shilpa Arora says that black tea with ghee acts as a natural laxative. The butyric acid in ghee smooths digestion, soothes the bowel and keeps things moving.

4. It gives you radiant skin

Want glowing, youthful skin? Ghee tea could be your secret weapon. Regular consumption of it can nourish your skin from the inside out, thanks to the rich vitamins A, D, E, and K in ghee. These nutrients hydrate and rejuvenate your skin, making it look fresh and smooth.

5. Keeps blood sugar under control

Start your day with a cup of ghee tea to keep your blood sugar levels stable. Unlike sugary drinks, ghee tea has minimal impact on glycemia peaks. This simple change can help balance your energy and reduce cravings throughout the day.

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How often should you drink ghee tea?

While this drink is based on “tea,” nutritionist Rupali Datta suggests consuming ghee tea frequently. Ghee is packed with antioxidants that can benefit the body, but it’s also packed with fatty calories that can affect overall health. If you don’t have any health issues, she suggests consuming this drink once or twice a week.

Read also: 7 mistakes you should stop making to get the most out of the benefits of green tea

What is the best time to consume ghee tea?

For a quick energy boost, Datta recommends drinking ghee tea early in the morning. It’s perfect for breaking an overnight fast. If you’re working out in the evening, having it before your session can provide an even flow of energy for the session.

Disclaimer: This content, including advice, provides generic information only. It is not intended to replace the advice of a qualified medical professional. For further information, always consult a specialist or your doctor. NDTV does not assume any liability for this information.