Nowadays, due to bad habits, people are facing many kinds of health problems. One of these problems is cholesterol. There are two types of cholesterol. One is good, the other is bad. Bad cholesterol causes heart-related problems. Actually, when the level of bad cholesterol increases in the body, it gets deposited in the veins and can block the arteries. Due to this, the risk of serious diseases like strokes and heart attacks increases. In such a situation, it is very important to keep its level under control. To reduce this, you can follow some simple steps. See, what are those 5 steps?
1) Increase the amount of fiber in foods.
Include fiber in your diet. To get fiber, eat barley, bran, whole grain flour and flax seeds and nuts like almonds, pistachios and sunflower seeds. Apart from this, include more soluble fibers like beans, Brussels sprouts, oats, apple and pear in the diet. This can help reduce the absorption of cholesterol in the bloodstream.
2) Quit smoking
Quitting smoking will improve your HDL cholesterol levels. People who smoke are at risk for heart attack, lung cancer, chronic obstructive pulmonary disease, and other problems.
3) lose weight
If you are overweight, lose the extra pounds. Doing so can make a difference in your cholesterol level. Extra weight can also increase your risk of metabolic syndrome.
4_ Proteins and Omega-3 are beneficial
To lower cholesterol levels, choose foods rich in lean protein and omega-3 fatty acids. Choose proteins with omega-3 fatty acids and nuts such as walnuts, almonds and macadamias.
5) Eat healthy fats
You should reduce the amount of fat found in dairy products, butter, coconut oil, and packaged cookies, crackers, and pastries. Reports say canola, corn, or olive oil is best.
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Increased cholesterol will be controlled, make these lifestyle changes
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