Do you notice that your nails break or chip easily? Have they weakened and stopped growing after a certain point? If so, this could be a sign of weak nails. This problem is quite common among both men and women and can be caused by several factors. In some cases, it may be due to external factors such as dry weather or frequent hand washing. However, what most of us don’t realize is that weak nails can also be the result of internal factors, primarily our diet. If we do not consume adequate nutrients, this will be reflected in our nails. You’ll be surprised how much your nails can reveal about your health. Recently, nutritionist Simrun Chopra took to her official Instagram page to share different ways your nails can warn you about your health.
Also read: Are brittle nails putting off your fashion? Make them stronger with 5 common nutrients
Nail Health: Here are 5 things your nails indicate about your health:
1. Thin and soft nails
Thin and soft nails are a cause of concern for many people. These nails tend to break easily and can also be easily damaged. According to Simrun, if you have thin, soft nails, it could be your body’s way of signaling a vitamin B deficiency. Additionally, you may also be lacking calcium, iron, and fatty acids in your diet.
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2. Spoon nails
As the name suggests, these types of nails are spoon-shaped. Instead of growing straight, they appear concave, like a spoon. If you have spoon nails, you may have anemia, hypothyroidism, or even liver problems. To prevent the growth of spoon nails, it is essential to incorporate all the necessary nutrients into your diet, with special attention to foods rich in iron.
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3. White spots
Also known as leukonychia, white spots on the nails are not simple spots; They could reveal several other things about your health. The nutritionist shares that white spots on the nails could be a sign of zinc deficiency or a fungal infection. In some cases, white spots can also indicate an allergic reaction to something.
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4. Yellow nails
Another common type of nail is yellow nails. According to Simrun, the most common reason why nails turn yellow is excessive smoking. Additionally, it could indicate a fungal infection, respiratory disease, rheumatoid arthritis, or thyroid disease. Additionally, yellow nails could also be a sign of diabetes. Therefore, be sure to get tested to clear your mind.
5. Terry’s nails
Terry nails are a nail condition that causes the fingernails or toenails to appear white with a “ground glass” appearance. The nutritionist shares that if your nails look like this, it could be a sign of underlying liver or kidney problems. You may also be experiencing a heart problem.
Also read: Nail Care: Say Goodbye to Brittle and Chipped Nails with These Easy Home Remedies
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Now that you know these points, keep them in mind the next time you notice these changes in your nails.
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