5 types of bone problems caused by laptop and mobile phone use

The use of laptops and mobile devices has become almost inevitable in today’s digital age. While these devices have transformed productivity and communication, one can face significant long-term effects, especially when it comes to bone and musculoskeletal health. Prolonged use of laptops and mobile devices phonesOften in non-ergonomic positions, it is contributing to a host of health problems that are now being recognised as major public health concerns. We got in touch with Dr Hemant Sharma, Chairman of Orthopaedics and Joint Replacement at Marengo Asia Hospital in Gurugram, who shares five common bone problems caused by the use of laptops and mobile devices.

1. Carpal tunnel syndrome

Dr. Hemant shares that using laptops and mobile devices inappropriately can further worsen carpal tunnel syndrome (CTS). Compression of the median nerve, which passes through the carpal tunnel in the wrist, results in this ailment. Prolonged use of a mobile device or typing on a laptop can cause inflammation and swelling of the tendons in the wrist, which can aggravate carpal tunnel syndrome (CTS). Numbness, tingling, and discomfort in the hand and fingers are among the symptoms. CTS can lead to irreversible nerve damage and loss of hand function if left untreated.

2. spondylosis On the neck and Neck pain

One of the most common problems caused by prolonged use of a laptop or mobile device is neck pain, also known as “technological neck. “The cause of this ailment is prolonged holding of the neck in an abnormal position, such as leaning forward to look at a screen, shares Dr. Hemant. Cervical spondylosis, a degenerative disorder affecting the cervical spine (the neck part of the spine), can result from this over time. Repetitive strain causes wear and tear on the intervertebral discs and joints in the neck, leading to cervical spondylosis. Severe cases can cause numbness or weakness in the hands and arms, as well as persistent pain and stiffness in the neck.

3. Postural kyphosis

A condition known as postural kyphosis causes the spine to curve abnormally as a result of poor posture. This condition is often associated with spending prolonged periods hunched over a laptop or mobile device. This condition primarily affects the upper and middle back or thoracic spine, and can cause a rounded appearance, sometimes referred to as a “hunchback.” This abnormal curvature of the spine is caused by the muscles that support the spine weakening over time due to poor posture. The curvature puts pressure on the lungs, causing breathing difficulties in extreme cases, as well as stiffness and back pain.

4. Osteoporosis In the spine

Although osteoporosis is often linked to ageing, a sedentary lifestyle and excessive use of laptops and mobile phones can cause osteoporosis to start early, especially in the spine. Weakening of the bones is a defining feature of osteoporosis, which increases the risk of fractures. Lack of weight-bearing exercise can result in people who spend a lot of time sitting and using laptops having lower bone density in the spine.

The body’s structural support system, the spine, is particularly susceptible to damage. In people with weaker bones, prolonged sitting in an incorrect posture can lead to compression fractures. The fact that this problem is often not diagnosed until a fracture occurs makes it very worrying.

5. Lumbar strain and lower back pain

Prolonged laptop use while sitting can lead to lower back strain and pain. Poor ergonomic setups, such as slouching while sitting or using a chair without sufficient back support, are often the cause of this problem. When sitting, the lower back, or lumbar region, experiences the most stress and weight. Sitting for long periods can lead to strained lower back muscles, muscle imbalances, and in extreme situations, ruptured discs. Constant lower back pain, muscle stiffness, and restricted range of motion are some of the symptoms.

While laptops and mobile devices are essential tools for modern life, it is important to understand the potential risks they pose to your bones and musculoskeletal system. You can greatly reduce your chances of contracting these diseases by implementing good ergonomic practices, taking regular breaks, and including strengthening exercises in your routine. Making your health a priority when using technology will improve your overall well-being, as well as prevent pain and suffering.