When it comes to dinner, finding meals that are both satisfying and healthy can be a challenge. Most people tend to end up consuming a lot of calories during dinner. However, if you are looking for delicious dinner dishes that won’t leave you feeling guilty, there are plenty of options. With the right ingredients and cooking methods, you can enjoy delicious dishes without worrying about calorie overload. Here are seven low calorie dinner Options that are not only nutritious but also full of flavor, ensuring you can enjoy a healthy meal without compromising on taste.
Grilled Tandoori Chicken
This chicken dish is very popular in India. Marinated in a mixture of yogurt, lemon juice, and spices like cumin, coriander, and turmeric, the chicken is roasted to perfection. The roasting process makes it a healthy, low-calorie dinner option compared to fried chicken. Serve tandoori chicken with a side of roasted vegetables or a fresh salad for a hearty dinner.
Baingan Bharta
Baingan bharta is a simple yet healthy vegetarian recipe made with roasted eggplant. The eggplant is roasted over a high flame or in the oven until the skin turns black. It is then pureed and cooked with onions, tomatoes, garlic and flavourful spices. You can serve baingan bharta with whole wheat chapati.
Saag Without Chicken
This is another healthy, protein-rich chicken dish that you can add to your dinner menu. It combines tender chicken pieces with a nutrient-rich spinach sauce. The spinach is cooked with garlic, ginger, and spices that blend together to form a smooth sauce that coats the chicken. Pair it with brown rice for a complete meal.
Chicken Caesar Salad
For a light but healthy dinner, chicken Caesar salad is a great choice. It’s made with grilled chicken breast, lettuce, and a light Caesar dressing. To keep the dish low in calories, opt for a dressing made with Greek yogurt instead of the traditional mayonnaise-based version. Add toppings like cherry tomatoes and cucumber before serving.
Dalma
Dalma is a traditional Odisha dish prepared with lentils and vegetables. It usually includes a mix of vegetables like pumpkin, potatoes and chicken thighs, cooked with yellow split peas or toor dal and seasoned with some basic spices. Since dalma is cooked with a minimum amount of oil, it is a healthy dinner option when served with steamed brown rice.
Thoran cabbage
This is a South Indian dish made with finely shredded cabbage, coconut, and a mixture of mustard seeds, curry leaves, and green chillies. Thoran is typically served as an accompaniment to rice or roti. It is easy to prepare and can become a perfect weeknight meal.
Sourdough Paneer
Palak Paneer is a classic Indian dish that combines the goodness of spinach with soft cubes of paneer. Loaded with protein, vitamins, iron and fibre, it’s perfect for a calorie-dense family celebration dinner. The spinach gravy is spiced with garlic, ginger and garam masala, creating a flavourful and satisfying meal. Enjoy it with whole wheat roti or brown rice for a complete meal.
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