1. Portion control: Eat small portions to enjoy different dishes without overeating. (Image source: Pinterest/5minutecraftsofficial)
2. Stay hydrated: Drink plenty of water to avoid confusing thirst with hunger. (Image source: Pinterest/myfitnesspal)
3. Choose wisely: Opt for healthier alternatives and limit fried and sugary foods. (Image source: Pinterest/selecthealth)
4. Mindful eating: Eat slowly and savor your food to avoid overindulging. (Image source: Pinterest/freepik)
5. Stay active: Incorporate light physical activities, such as walking or dancing. (Image source: Pinterest/AARP)
6. Limit alcohol consumption: Avoid high-calorie drinks or opt for lower-calorie options. (Image source: Pinterest/BanyanTreatmentCenters)
7. Balanced meals: Include vegetables, lean proteins, and whole grains to maintain a balanced diet. (Image source: Pinterest/thegrubjournal)
Contributions from: Sonam Gupta, Clinical Nutritionist, Ils Hospital, Saltlake (Image source: ABPLIVE AI)
Posted on September 12, 2024 at 12:28 pm (IST)
Disclaimer:
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.