9 Best Yoga Poses Men Should Do Every Day

The word yoga means to connect or unite. To connect with the self or the divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas and pranayama can help cure various health conditions and control their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health problems. TRUE yoga postures They are known to be beneficial for men. It helps improve strength, posture and reduce back pain among others. Here, take a look at some of the best yoga poses that men should do daily.

Downward facing dog

Also known as Adho Mukha Svanasana, this yoga pose helps stretch the entire body, especially the hamstrings, calves, and shoulders. It also helps strengthen the arms and core, improves circulation, and relieves tension in the spine. For men with tight muscles from training, this pose helps improve flexibility and balance.

plank pose

Also known as Phalakasana, this asana helps develop core strength, stability, and endurance. It also targets the abdominal muscles, shoulders, chest and back. Men can benefit from this pose as it helps improve posture, reduce the risk of back injuries, and improve overall core stability, which is important for daily activities and sports.

warrior i

Also known as Virabhadrasana I, this standing pose helps strengthen the legs, hips, and shoulders. It also helps improve balance and stability while opening the chest and improving lung capacity. It is also an ideal posture as it helps develop lower body strength and increase endurance.

Cobra Pose

Also known as Bhujangasana, this pose helps strengthen the spine, chest and shoulders while improving flexibility in the back. It also helps counteract the impact of sitting and slouching by opening the chest and expanding the lungs. Men who work at a desk can benefit from this posture as it improves posture and reduces back pain.

Bridge Pose

Also known as Setu Bandhasana, this pose helps strengthen the glutes, hamstrings, and lower back, while opening the chest and stretching the neck. It can also help improve spinal flexibility and relieve tension in the lower back. Men who lift heavy objects or do strength training can benefit from this pose by maintaining spinal health and improving hip mobility.

child’s posture

Also known as Balasana, this pose helps stretch the lower back, hips and shoulders. It helps reduce stress, improve mental clarity and aids in relaxation. For men who experience tension in their back or need to relieve tension after workouts, this pose can be beneficial.

chair posture

Also known as Utkatasana, this pose helps strengthen the thighs, calves and core, while also exercising the upper body. This asana mimics the act of sitting but without a chair, forcing the legs and core to work hard. It is beneficial for developing lower body strength and improving balance and coordination.

tree pose

Also known as Vrksasana, this asana helps improve balance, coordination and mental concentration while strengthening the legs and core. It also helps stretch the hips and thighs. Men can use this pose to improve balance, which improves sports performance and aids in functional movements in daily life.

pigeon pose

Also known as Eka Pada Rajakapotasana, this pose is effective for opening the hips as it helps stretch the hip flexors, glutes, and lower back. It also helps relieve tension in the hips caused by prolonged sitting or certain physical activities. This posture also helps improve hip flexibility and mobility, thus preventing injuries and aiding in recovery.