9 yoga poses that people with diabetes should do regularly

The word yoga means to connect or unite. To connect with the self or the divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you do all this, it helps you achieve enlightenment. Yoga asanas and pranayama can help cure various health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health problems. Yoga asanas can also help manage various conditions such as chronic back pain, headaches, menstrual cramps, and more. There are certain yoga asanas that can also help control blood sugar levels in people with diabetes.

Here, take a look at the nine best yoga poses that people with diabetes can do regularly.

Bridge Pose

Also known as Setu Bandhasana, this asana helps stretch the chest, neck and spine. It also helps stimulate the abdominal organs, thus improving digestion and aiding blood flow. People suffering from diabetes can perform this asana as it helps improve metabolism and reduces blood sugar levels.

Bow Pose

Also known as Dhanurasana, this asana helps stimulate the pancreas, which helps regulate insulin production. Insulin plays an important role in diabetes control. This asana also helps to stretch the abdominal muscles, which helps improve digestion and blood sugar levels.

Snake Pose

Also known as Bhujangasana, this asana helps strengthen the spine and stimulate the abdominal organs. It also helps blood circulation and stimulates the pancreas, which eventually helps regulate blood glucose and improves digestion.

Seated Forward Bend

Also known as Paschimottanasana, this asana helps stretch the spine, shoulders, and hamstrings. It also stimulates the liver, kidneys and pancreas. When you lean forward to perform the asana, it helps massage the abdominal organs, which improves digestion and blood sugar levels.

Legs up the wall pose

Also known as Viparita Karani, this asana helps relax the body and improve circulation. It also helps reduce stress levels, which is crucial for controlling blood sugar levels. Additionally, when you stay in the inverted position, it helps blood flow and detoxification.

Child’s posture

Also known as Balasana, this asana helps calm the nervous system and reduce stress. It also helps in digestion and stimulates blood flow to the pancreas, thus aiding in the production of insulin.

Plow posture

Also known as Halasana, this asana compresses the abdomen and stimulates the pancreas, helping to improve insulin secretion. It also stretches the spine and shoulders, thus helping overall blood circulation.

corpse pose

Also known as Savasana, this simple asana is important for reducing stress and relaxing. It also helps reduce cortisol levels, which can help reduce blood sugar spikes caused by stress. Regular relaxation can also help in diabetes control.

Reclining Bound Angle Pose

Also known as Supta Baddha Konasana, this asana helps in relaxation and opens the hips. It also helps stimulate the abdominal organs, including the pancreas. Additionally, breathing deeply while performing the asana helps reduce stress and improve glucose levels.