Got wet in the rain? Health risks you should be aware of (Image credit: iStock)
The monsoon season brings a welcome respite from the scorching heat. While getting caught in the rain can be refreshing, it can pose major health risks if you are not careful. Getting wet during monsoon rains can lead to a variety of health issues, from minor health problems to life-threatening issues. We got in touch with Rakesh Gupta, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, who shares some of the health risks associated with getting wet during monsoon rains.
1. Hypothermia: Prolonged exposure to cold rainwater can cause hypothermia, a condition in which the body temperature drops below 35°C (95°F). Symptoms include shivering, confusion, and difficulty breathing. If left untreated, hypothermia can lead to cardiac arrest and even death.
2. Respiratory infections: Monsoon rains can lead to an increase in respiratory infections such as bronchitis, pneumonia and asthma attacks. This is because rainwater can contain pollutants and allergens that aggravate respiratory problems. People with pre-existing respiratory conditions should take extra precautions to avoid getting wet.
3. Waterborne diseases: Floods can contaminate water sources, leading to the spread of waterborne diseases such as cholera, typhoid fever and diarrhoea. These diseases can be life-threatening if left untreated. It is essential to drink only purified water and avoid eating food from street vendors.
4. Skin infections: Wet clothing and shoes can lead to skin irritations and infections, such as fungal infections, eczema and dermatitis. To prevent skin infections, wear waterproof clothing and shoes and change your clothes as soon as possible.
5. Leptospirosis: This bacterial infection is transmitted through the urine of infected animals and can contaminate floodwaters. Symptoms include fever, headache and muscle aches. Leptospirosis can lead to kidney and liver failure if left untreated.
6. Electric shock: Downed power lines and outlets can pose a shock hazard, especially in flooded areas. Avoid walking in flooded areas and stay away from downed power lines.
7. Injuries: Slippery streets and sidewalks can lead to injuries from falls, while fast-moving floodwaters can lead to injuries from debris and sharp objects. Wear appropriate footwear and avoid walking in flooded areas.
8. Mental health: The rainy season can also affect mental health, leading to increased stress, anxiety and depression. Stay in touch with friends and family and seek professional help if necessary.
Tips to stay safe
Rakesh Gupta explains that to minimize the health risks associated with getting wet during the monsoon, take the following precautions:
– Avoid traveling during heavy rain,
– Wear waterproof clothing and shoes,
– Keep a safe distance from flood waters,
– Avoid consuming contaminated water,
– Stay warm and dry,
– Avoid walking in flooded areas,
– Stay indoors during thunderstorms.
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