Nowadays, even after a breakup, people often choose to stay in touch with their ex-partner. This can be due to emotional and psychological issues, which can be detrimental to mental health. The “no contact” rule is a helpful way to heal and grow after a breakup. It means deliberately stopping all communication with your ex, which helps you regain your emotional independence and focus on yourself.
This article is an explanation from relationship expert Sabrina Bendory on why the “no contact” rule is important after a breakup for your overall well-being.
It gives you space to detox – Love is a drug, and when it’s gone, you need to detox. You need to validate your feelings, grieve, and be yourself. It’s a process that will be interrupted if your ex keeps coming in and out of your life. Don’t kid yourself: this will mess with your head.
You will know where it really is. Nothing gets a man going like facing the possibility of losing a woman he really cares about. If you stop responding to him, he’ll think you’re really moving on. If he really loves you and wants to commit, this will terrify him. If you cut off contact and he lets you go completely, at least you’ll know he was never fully committed to you, and this isn’t a loss.
It will give you a perspective – With a little distance, you’ll be able to see where things went wrong. Breakups often have a superficial reason and a deeper cause. A relationship doesn’t fall apart overnight; it happens steadily over time due to a buildup of issues, resentment, and negativity. There were underlying problems that you may not recognize until you move on from them.
It will help you get through it. Whether you want to get back with him or need to move on, you need to focus on getting over the relationship. The no contact period gives you time to go through the stages of grief, which is a necessary part of healing. You can’t get over him if he’s right in front of you. The only thing you’ll be focusing on is how much you love and miss him, rather than whether he’s the right person for you.
It gives you the opportunity to put the pieces of your life back together. You need to reconnect with who you were. It’s easy to get lost in a relationship, especially a bad one with all the drama that comes with it. If things were bad for a while, chances are they made you feel terrible. Staying in touch with him will only continue to rub salt into the wound.
You have to remember that you can live without it. All relationships generate a degree of emotional dependence that can sometimes become serious and problematic. If losing him makes you feel like you’ve lost a part of yourself, it’s because you depended on him too much and need to recalibrate your life. You won’t know that you can live without him until you give yourself the opportunity to do so.
It gives him the space to miss you. The main reason why the no contact rule works is that it gives him space to miss you. He can only experience the pain of your absence if you are absent. The no contact rule is meant to reconnect you with yourself, and as a bonus, it will make your ex miss you.
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