A hug from loved ones is as comforting as a home. In life, we all go through good and bad times, and a gesture like a hug could work as first aid in case of emergency. But how can you help yourself when you are far away from your loved ones?
According to research, hugging yourself for 20 seconds a day could reduce stress and make your heart happier. But the trick is to practice it regularly for 20 seconds as a sacred ritual.
What happens when you hug for 20 seconds?
According to some research, what happens when you hug yourself is that you release a significant amount of oxytocin, which causes you to de-stress and feel happy. It is also believed that hugging yourself for 20 seconds eases blood flow and promotes heart health.
How to do it?
Simple steps to take to relieve stress and make your heart a little happier:
- Step 1: Close your eyes and think about the good and bad times you have experienced. According to some experts, it is recommended to think about the mistakes you may have made in the past.
- Step 2: The second step of the 20-second rule of hugging yourself is to place one hand on your chest and the other on your stomach.
- Step 3: The third step is to hug yourself as you hug someone to comfort them in difficult times..
- Step 4: To complete the steps, some even ask themselves, “How can I be my friend right now?” Inhale and exhale and slowly open your eyes.
Consistency is key to making anything work. That’s why experts suggest practicing regularly to see results.
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