Acclaimed for her role in “Made in Heaven,” Sobhita Dhulipala is not only a talented actress but also a fitness enthusiast. Her holistic approach to health combines diverse activities and mindful eating, reflecting her commitment to wellness. Here’s how Sobhita maintains her impressive fitness level.
Dancing to keep fit
Sobhita’s passion for dancing is a key component of her fitness routine. She dances not only for fun and joy but also for its health benefits. Dancing is an effective cardiovascular exercise that burns calories and boosts mood, offering a comprehensive full-body workout without the monotony of traditional workouts.
Love for food
Despite her health-conscious lifestyle, Sobhita indulges her love for food. She believes in enjoying meals while adhering to a balanced diet. By savouring her food and avoiding depriving herself, she fosters a positive relationship with food, which contributes to long-term wellbeing.
Embracing ghee
Ghee is a staple in Sobhita’s diet, valued for its healthy fats and numerous health benefits. It aids digestion, improves metabolism, and provides essential nutrients to her meals. Incorporating ghee adds nutritional value and flavor, which promotes overall health and well-being.
Pilates to strengthen the core
Sobhita incorporates reformer pilates into her workout routine, focusing on core strength, flexibility and overall body conditioning. Pilates is an integral part of her routine, helping her develop a strong core and improve her physical stability.
Yoga for balance
Yoga is another key element of Sobhita’s fitness routine. It improves flexibility, strengthens muscles and promotes relaxation. The mental and physical benefits of yoga help her maintain balance and calm in her daily life.
Martial arts discipline
By incorporating martial arts into her routine, Sobhita not only improves her fitness, but also her discipline and focus. This practice improves strength, agility and coordination, while also providing valuable self-defense skills.
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