Puttu To Kozhukatai: 6 Steamed Millet Dishes For A Healthy And Nutritious Meal

Incorporating millet into your diet is a great way to improve your nutrition. Millet is an ancient grain that is known to be gluten-free, high in fiber, and packed with essential vitamins and minerals. Steaming is one of the healthiest ways to cook food, as it preserves nutrients and enhances natural flavors. So, if you’re looking for something healthy for your next meal, here are six delicious millet recipes to try. steamed millet dishes that you can easily add to your daily menu.

Ragi Puttu

Ragi, also known as finger millet, is widely consumed in South India for its high calcium content. Puttu made from this millet is a traditional breakfast dish that is steamed with layers of ragi flour and grated coconut. It is often served with a side of banana and palm sugar or paired with kadala curry for a hearty meal.

Dhokla foxtail millet

Dhokla is a popular snack from Gujarat, traditionally made with fermented rice and besan. Give it a healthier twist with foxtail millet. This dhokla is a nutrient-packed breakfast and is best served with a dollop of green chutney. You can also enjoy it as an evening snack.

Kodo Millet Idli

Kodo millet idli is another South Indian delicacy that can be prepared using millet. To prepare the dish, millet is soaked, ground into a batter and then left to ferment overnight before being steamed to perfection. You can pair these idlis with sambar and coconut chutney.

Ragi Mudde

Ragi mudde, a staple dish in Karnataka, is a simple yet hearty dish made from ragi flour. The flour is mixed with water and cooked until it forms a dough-like consistency. The dough is then shaped into balls and steamed. It is traditionally served with spicy curries, such as soppu saaru, for a hearty meal.

Odalu Kozhukatai

Kozhukatai is a South Indian steamed dumpling traditionally made from rice flour, but odalu kozhukatai uses free-range millet for a more nutritious version. Odalu is high in fibre and has a low glycaemic index, making it ideal for weight management. The millet is made into a soft dough, filled with sweet or savoury ingredients and then steamed.

Small Patholi millet

Small millet patholi is a traditional dish from Karnataka and Kerala, where this healthy grain is used to prepare this delicious steamed delicacy. The millet dough is spread on turmeric leaves, filled with a mixture of grated coconut and jaggery and then steamed. The turmeric leaves add a unique aroma and flavour to the dish, making it a delicious dessert or snack option.