Health Benefits of Bharadvajasana and How to Practice It
The word yoga means to connect or unite. To connect with the self, the divine self or the soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When all of them are performed, enlightenment is attained. The asanas and pranayama of yoga can help in curing various health conditions and managing their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is BharadvajasanaAlso known as The Bharadvaja’s twisting postureThis asana helps in improving spinal mobility and digestion. The name, Vrischikasana, is derived from the words “Bharadvaja,” who was one of the seven legendary seers, and “Asana,” meaning “Posture.” This asana is known to have several health benefits.
But first, let’s see how to perform the pose correctly.
- Sit on the yoga mat with your leg extended in front of you.
- Lean on your right hip, swing your legs to the left, bend your knees, and place both feet outside your left hip so that your left ankle rests on the arch of your right foot.
- Next, place your left hand under your right knee, with your fingers pointing toward your knee. Bring your right hand to the floor behind your right hip.
- Inhale, lengthen the skin, exhale and twist the torso.
- To relax, exhale and then slowly rest.
Health benefits of Bharadvajasana
Flexibility of the spine
This is an excellent pose for improving spinal flexibility. The twist stretches the spine, thus improving its range of motion. Increased flexibility can help reduce stiffness and prevent lower back pain.
Improved digestion
This asana helps stimulate the abdominal organs, especially the intestines and stomach, which aids digestion. The twisting helps massage the digestive organs, which aids peristalsis, which can relieve constipation and improve digestion overall.
Detoxification
This asana helps detoxify the body by promoting blood flow to the abdominal organs and aiding lymphatic drainage. The twisting action helps remove toxins from the organs, which improves liver and kidney function, which are important for detoxification.
Reduces lower back pain
The asana helps to stretch and strengthen the muscles in the lower back. It can help relieve tension and pain, making it beneficial for those who suffer from chronic lower back pain due to prolonged sitting or poor posture.
Improved posture
Practicing this asana helps strengthen the muscles of the spine and shoulders, which helps improve poor posture. It also helps open the chest and align the spine, which improves posture and reduces tension in the back and neck.
Reduce stress
This asana helps you breathe deeply and focus your mind, which can help reduce stress and anxiety. The twist also helps open up your chest and allows you to breathe, thereby activating the parasympathetic nervous system, which induces a state of relaxation.
Improved circulation
Twisting helps improve circulation, especially in the spinal region and abdominal organs. Improved blood flow ensures that nutrients and oxygen are effectively distributed throughout the body, thus improving overall health.
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