Clover honey in yogurt is the probiotic that is best preserved during a simulated digestive process compared to other varieties.
Adding honey to yogurt (a known probiotic, packed with live microorganisms like bacteria and yeast) helps them survive longer in the gut to aid the immune system. The study, published earlier this year, found that clover honey in yogurt better preserved the survival of probiotics during a simulated digestive process compared to other varieties.
“This isn’t a novel food combination; it’s pretty common. But what I found fascinating was that there may be some functional benefits to combining these foods,” said Dr. Hannah Holscher, an assistant professor of nutrition at the University of Illinois at Urbana-Champaign and senior author of the studies.
Why is honey necessary to enhance probiotics??
According to experts, healthy gut bacteria help protect the body from certain harmful bacteria such as salmonella. During the digestion process, digestive enzymes, stomach acid and bile secreted by the intestines play an important role in helping to protect the body from the presence of large amounts of such microbes that can proliferate in the intestines, create toxins and cause foodborne illnesses.
Researchers say that many of the good bacteria found in fermented foods, such as yogurt, are destroyed during digestion. However, most of the probiotic bacteria survive the process if you add a spoonful of honey. However, you can get the benefits of yogurt without adding honey.
Plus, most people who regularly consume fermented foods like yogurt don’t have to worry about the digestive process destroying good bacteria.
How much honey should you use?
In addition to probiotics, yogurt also contains calcium, protein, phosphorus, and B vitamins, all of which are great for heart health, weight loss, skin, and even blood sugar levels. According to studies, consuming yogurt also protects against osteoporosis and diabetes.
So, if you want the health benefits of yogurt but don’t like the taste, add a small amount of honey along with fruits and nuts to enhance the flavor and benefits.
However, since honey is also an added sugar, it should make up at least 10 percent of your total daily caloric intake, according to dietary guidelines. One tablespoon of honey contains about 64 calories, most of which are sugar.
What are the possible disadvantages of adding honey to yogurt?
Since honey contains a lot of sugar, too much of it can increase the risk of weight gain and heart disease. For many people, honey also triggers allergies and should be consumed in moderation.
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