In order to stay healthy, it is important to keep your body weight under control. If the fat increases in the body, the weight will increase and along with obesity, there is a risk of many serious diseases like diabetes, blood pressure, heart disease, cholesterol, etc. But how to know that your body weight is right and will help you stay healthy. In this regard, experts say that body weight should be based on body length. But how to know what should be the body weight according to height. In this regard, the famous doctor Sarin explained in a podcast the method by which you can easily know the weight based on height.
How to find body weight according to height.
There is a very simple way to determine healthy body weight. If you subtract 100 from the body length, that same weight is considered healthy and ideal. For example, if someone is 175 cm tall, after subtracting 100, the correct weight is 75 kg.
If there is a family history of high blood pressure and diabetes, then for such people weight is calculated by subtracting 105 from height. This is considered a healthy body weight and the risk of disease is lower.
The rules are different for women.
Whereas if women want to know the healthy body weight, they get a healthy body weight by subtracting 105 from the height. On the other hand, if there are diseases like diabetes and high blood pressure in the family, then subtracting 110 from the height will give the weight. That will be considered healthy.
So find out in this simple way if your weight is adequate for your height or not.
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