What doctors want people to know about preventing urinary tract infections

Urinary tract infections (Urinary tract infections) are common health The problem is more common among women, but it also affects men. Most urinary tract infections are usually treated successfully with antibiotics, but prevention is always better than cure. lifestyle By making changes and following certain precautions consistently, we can significantly reduce the risk of developing a urinary tract infection.

Times Now Digital spoke to Dr Deepti Sureka, Consultant Urologist, Asian Institute of Nephrology and Urology, Hyderabad about Preventing urinary tract infectionsHere are a couple of things you should know:

Stay hydrated

One of the most important and effective ways to prevent UTIs is to drink plenty of fluids, especially water. Staying well hydrated helps to dilute urine and flush out bacteria from the urinary tract before they can multiply and cause an infection. Try to drink at least 2 liters of water a day, or more if you are physically active or live in a hot environment.

Practice good hygiene

Good personal hygiene practices play an important role in preventing UTIs. After using the bathroom, always wipe from front to back. This reduces the risk of transferring bacteria from the anal region to the urethra. Keep the genital area clean and dry, as it can encourage bacterial growth. Changing underwear daily, choosing breathable cotton fabrics, and avoiding tight clothing helps reduce bacterial growth and maintain dryness.

Urinate on time and after sexual activity

Holding urine for long periods increases the chance of bacteria multiplying in the bladder. Get into the habit of urinating on time, at least every 3-4 hours. It is also advisable to urinate after sexual activity, as this helps to flush out bacteria that may have entered the urethra during sex. For women, it is especially recommended to empty the bladder before and after sexual intercourse.

Avoid irritants

Certain personal hygiene products and contraceptives can irritate the urinary tract and increase the risk of infection. Avoid using perfumed soaps, deodorants, douches or feminine hygiene products. Opt for mild, unscented products. Avoid waxing and the use of chemical depilatory creams, especially near the urethral and vaginal areas.

Dietary supplements and eating habits

Some studies suggest that cranberry products may help prevent UTIs by making it harder for bacteria to grow in the urinary tract. Probiotics, found in yogurt and other fermented foods, may support urinary health by promoting a healthy balance of bacteria in the gut. Avoiding constipation and trying to have regular, problem-free bowel movements also play a key role in preventing UTIs.

This combination of lifestyle changes, good hygiene, and staying hydrated will reduce your risk of developing UTIs and promote the health of your genitourinary system. If you develop UTIs or experience symptoms such as burning when urinating, abdominal pain, increased frequency of urination, fever with or without chills, you should consult a health care professional for further help and treatment.