Lactose intolerance: In fact, drinking milk is very beneficial for health. But some of us suffer from lactose intolerance. In this case, the person normally does not digest milk. After drinking milk, he starts vomiting or starts having problems like stomach ache, etc. Now, since milk is considered to be the best source of calcium, it is not right to be deprived of its deficiency.
So, if you also have lactose intolerance issues and also have trouble digesting milk or cheese, then in order to supply calcium to the body, you can include some things in your diet which have more calcium than milk. It is found to be quite high. So without any delay let us know about these foods.
Eat these calcium-rich foods if you are lactose intolerant.
Moringa
Moringa contains high amounts of calcium and other vitamins and minerals that are very beneficial for health and bones. You can consume it by adding it to lentils or making soup.
Quinoa
Quinoa is rich in protein and amino acids, which is extremely beneficial for people who are lactose and gluten intolerant. You will also get plenty of calcium.
Kale
Kale, which looks like spinach, is rich in many antioxidants, fiber, and vitamins A and C. Kale roe is also said to be an excellent source of calcium. Apart from lactose intolerance, diabetic patients can also eat it because it also helps in controlling blood sugar level.
Chia seeds
Chia seeds are rich in protein, fiber, omega three, potassium, antioxidants and iron. It also contains calcium in large quantities. You can consume chia seeds daily instead of milk.
Ragi (African millet)
If you are unable to drink milk, then you should start consuming roti made from ragi flour on a daily basis. Along with fiber, calcium is also found in large quantities in Ragi, which is very good for both the body and digestion. Therefore, you should consume roti made from ragi flour.
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