Comedian and YouTuber Tanmay Bhat
Comic and YouTuber Tanmay Bhat’s Weight Loss Journey has become a trending topic on social media platforms. She managed to lose over 50kg, proving that her transformation was not only due to dietary changes, but also the result of constant workouts and lifestyle adjustments. Inspired by Tanmay’s viral success, Abhi Rajput, Fat loss coach for men and Fit India Movement The ambassador has shared five powerful tips that can help transform anyone from the inside out.
1. Responsibility
- Create a time block even for 20 minutes
- Train 3-4 times a week
- Practicing sports outdoors
2. Lifestyle changes
It takes 15-30 days of momentum to get started and establish a solid foundation. Then, before you know it, 3-6 months will have passed and you will have changed your life. At the beginning of the plan, try not to deviate from anything for at least 15-30 days. To start the chain of positive results, you need to achieve some quick wins visually. This will establish a system in your brain and on this basis, we can build up our wins.
3. Develop mental resilience
This is the worst plague for men because it destroys their character. Things will be difficult for people if they are not ready to take responsibility, are not ready to stop blaming circumstances, and are not ready to take action that will bring results.
4. Mastering the time
The biggest win you can achieve on your weight loss journey is to let go of your monkey mind. It will ask you to stop, it will ask you for more candy, it will ask you not to go to the gym. Learn to pay attention and to shut up whenever it makes you weak and bored.
5. How to start a weight loss process without unnecessary stress
- Start healthy habits from a sense of responsibility (a center).
- Eliminate the resistance between thought and action (low friction).
- By adding simple frameworks to your life instead of strict protocol
Bhat, a well-known content creator, widely recognised for his work with the comedy group AIB and contributions to the advertising agency Moonshot, began his professional career as a scriptwriter for television shows. Gradually, his career path in content creation led to co-funding the YouTube channel AIB in 2013 with Gursimran Khamba, Rohan Joshi and Ashish Shakya. The channel garnered massive popularity for its comedy skits and satirical content.
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