If obese people find it difficult to lose weight, then definitely read the weight loss journey of this YouTuber. Who reduced his weight by about 50 kg. YouTuber Tanmay Bhatt’s weight loss journey is becoming increasingly viral on social media and he also has a podcast on X. In which he is seen telling about his regular routine. With the help of proper diet and regular exercise, one can lose weight quickly. In the podcast, the YouTuber told how losing weight became easier.
Regularity is important
To do any work it is important to be regular. Instead of blaming someone, take some time for yourself. Tanmay works out every day between 5 and 7:30. Keep dedicating yourself completely to these two and a half hours every day. So that you can focus on your fitness. Weight loss coaches say that if you dedicate 20 minutes of your time every day, you can stay fit. Exercise and sports activities 3 to 4 times a week will help you get fit.
A change of lifestyle is necessary
Weight loss coach Abhi Rajput warns that any new lifestyle can take time to adjust to. But keep trying to stick to your workout routine for about a month. After a month of continued effort, it will become part of your routine.
Losing weight becomes easy with these two methods
Comedian Tanmay says that in the year 2022, he started going to the gym. But going to the gym, eating healthy food and changing his lifestyle did not give him any pleasure. Then he started playing badminton outdoors. Playing badminton continuously for three to four months helped me lose weight and then I also started lifting weights. So weight loss became easier.
Weight reduced by 50 kg.
In the year 2022, YouTuber Tanmay Bhatt’s weight was around 168 kg. He has reduced it to 113 kg currently. By following this routine, he has lost about 55 kg of weight.
Losing weight will be easy
Start adopting healthy habits.
Instead of just thinking about it, start acting on it. Start exercising and do it regularly.
Instead of following a very strict exercise routine, do something that makes you happy and also helps you stay fit.
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