You may be eating almonds incorrectly: learn how

Almonds are one of the healthiest nuts as they are packed with various nutrients and are important for overall well-being. It is customary to start the day with at least 4-5 soaked almonds as they are rich in antioxidants, protein, vitamin E, fiber and other essential nutrients that make for a great morning snack.

Almonds are also heart-healthy nuts that reduce the risk of heart diseases like heart attacks and strokes, lower cholesterol levels, keep hunger pangs at bay, control blood pressure, and improve blood sugar control. However, you may not be able to reap all these benefits if you don’t consume almonds the right way.

And so, if you’re wondering what the right way is, here’s a list of mistakes you should avoid when consuming almonds.

Overeating or undereating

According to dieticians, portion control is the mantra for good health. So, if you are eating almonds in excess thinking that they are good for you, stop. Doctors say that too much almonds can lead to serious digestive problems, such as belching, indigestion, gas, diarrhea, and stomach pain. Moreover, it also leads to weight gain and an increased risk of kidney diseases.

Furthermore, eating a small amount may not provide an optimal level of nutrients, which can lead to various deficiencies. According to experts, at least 6 to 8 almonds should be consumed per day.

Eat raw, roasted or fried almonds

Many people like to eat raw almonds because they are said to be the healthiest option. However, according to experts, raw almonds pose many risks because they are loaded with natural toxins such as cyanogenic glycosides that release cyanide when digested.

In the European Union, raw almonds sold in stores are often bitter and treated to remove these toxins. However, in other regions, raw almonds may not be processed, making them potentially harmful if consumed in large quantities. Experts recommend roasting almonds at home or purchasing pre-roasted varieties, which can help remove these toxins.

Similarly, fried almonds are loaded with calories and should therefore be avoided.

Eating almonds with health problems

According to experts, you should avoid almonds if you have the following health conditions:

Doctors say that putting whole almonds in your mouth and not chewing them properly can pose a choking risk, especially for young children and older people. Therefore, it is best to slice or chop them thinly before eating or incorporating them into recipes to reduce this risk.

Allergies

Allergies to nuts, such as almonds, are common but serious, causing symptoms ranging from mild itching to severe anaphylaxis. According to doctors, these types of allergies usually develop by age 2, and the number of nuts a person is allergic to gradually increases with age. About 30 percent of people with nut allergies are allergic to more than one nut.

Do not eat them regularly

While almonds are very healthy, you need to consume them regularly to get the maximum benefits. However, if you feel any side effects, take a break for a few days.