To stay fit, people pay attention to exercise along with changes in their eating habits. Exercise is one way you can stay active. Some people also include exercise in their weight loss routine. There are some who run or jog. Jogging can provide many health benefits. Here’s how much weight you will lose by jogging for 30 minutes daily.
What is jogging?
Some people think of jogging and running as one and the same, but they are different. Jogging is a type of slow or leisurely running. Its goal is to increase fitness with less stress on the body than running fast.
Health benefits of jogging
1) Heart health: Jogging is an excellent cardiovascular exercise that can reduce the risk of heart disease.
2) Weight control: Jogging can help you maintain a healthy weight and burn calories.
3) Strengthening muscles and bones: Jogging is a weight-bearing exercise that can help strengthen bones and muscles, especially in the lower extremities.
4) Mental health: Jogging can help you manage stress, improve your mood and help you sleep. It can help deal with problems related to anxiety and panic attacks.
5) Energy will increase: Jogging can improve your endurance. This can increase your energy level.
How much weight will you lose by running for 30 minutes?
A gentle jog for 30 minutes can reportedly burn between 223 and 400 calories or more.
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