Do you have heartburn problems? These five surprising diet tricks can help

Heartburn is a common problem that many people face. During heartburn, we may experience a burning pain in the chest, a bitter taste in the throat, or a gassy, ​​unpleasant bloating in the stomach. While there is no single reason for experiencing heartburn, dietary choices play a major role in this condition. What we choose to eat greatly affects our digestive system. While there are medications that might provide you relief, that would only be temporary. If you are someone who regularly suffers from heartburn, acidityIf you have digestive issues, this article is for you. Some simple dietary changes can help keep digestive problems at bay. Want to know what they are? Read on to learn five expert-approved changes that can help you fight heartburn.

Read also: 6 foods and home remedies to combat heartburn, reveals an expert

Here are some simple food changes to reduce acidity and improve digestion.

According to nutritionist Deepsikha Jain (@fries.to.fit), these simple food swaps can keep heartburn at bay.

1. Switch to smaller portions

Instead of eating food in large portions, switch to smaller portions during meals. According to the expert, a conscious decision to switch to smaller portions will drastically reduce your acid reflux. Moreover, smaller portions are important if you are taking care of your health. weight or try to cut back. A simple way to incorporate this practice into your routine is to choose smaller plates and bowls.

2. Make friends with ginger tea

If you can’t do without your hot cup of coffee in the morning but suffer from heartburn, it’s time to ditch it and replace it with ginger or herbal tea. Expert claims that coffee is very acidic in nature but ginger will further reduce the acidity by enhancing the digestive enzyme. Moreover, ginger tea helps in better absorption of nutrients and prevents bloating, gas, and indigestion, making it an ideal after-meal drink.

3. Incorporate healthy fats

Ditch the unhealthy fats like French fries, burgers, and ready-to-eat frozen foods and replace them with healthy fats. Incorporate nuts and seeds like almonds, cashews, sunflower seeds, flax seeds, etc. into your diet as they are packed with omega-3 fatty acids and good fats that will reduce your acidity. Make eating a handful of them a habit. balls and seeds every day. An easy way to add more nuts and seeds to your diet is to have them for breakfast so you don’t forget about them during the day.

4. Choose non-citrus fruits

If you want to reduce your acidity, choose non-citrus fruits to incorporate into your diet. Citrus fruits like oranges, tangerines, grapefruits, etc. are very acidic and can make your acidity worse. Instead, opt for non-citrus fruits like pears, apples, bananas, watermelonsetc. These will not only reduce your acidity, but will also improve your digestion, thanks to their fiber content, and keep stomach problems at bay.

5. Go vegan

According to experts, it is best to replace cow’s milk with any plant-based milk, such as almond or coconut milk. Regular cow’s milk has casein, which is much harder to digest and can worsen heartburn, but plant-based milk is easier to digest. Plus, plant-based milk is easy to prepare and delicious, making it a great addition to teas, coffees, and your daily diet.

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So, make these necessary dietary changes to keep digestive problems like heartburn at bay!