Joint oil: With the changing weather, most people are suffering from pain in their joints, bones, muscles, knees, and arthritis. Many people are in so much pain that they are unable to perform daily tasks like standing, sitting, walking, and bending. To avoid the pain, people keep looking for natural remedies. In such a situation, by applying sesame oil on the navel, one can greatly relieve the pain in the joints.
With age, joints become weaker due to decreased bone density. Apart from this, problems like joint pain and swelling also occur due to improper body posture, lack of physical activity, and medical conditions like arthritis, osteoporosis, etc. Joint pain affects the lifestyle, making you dependent on others even for basic activities. In such a situation, navel therapy is the easiest and most effective solution to reduce joint pain and swelling so that you can live a pain-free life.
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sesame oil for joint pain
Massaging the navel with oil is a powerful ancient method that detoxifies the body and cures many diseases. According to Ayurveda, the navel is the center of consciousness in the body, where a lot of energy is stored. The navel is connected to almost all the organs in the body through 72 thousand nerves, so massaging the navel stimulates the nerve endings. You will get many health benefits from this. Nerve endings are millions of points on the surface and inside the body that send messages to the brain when they perceive sensations such as heat, cold, and pain.
Where to apply sesame oil
Sesame is called the “queen of oilseeds” for its nutritional properties. Sesame oil has always had an important place in Ayurveda. Sesame oil is most commonly used for eating, massaging, and applying on the navel. Rich in powerful antioxidants, sesame oil helps reduce inflammation in the body and reduces oxidative stress caused by free radicals.
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Relief from problems related to joint pain.
Sesame oil has anti-inflammatory properties. Massaging the navel with this oil provides relief from joint and muscle pain. Apart from this, using sesame oil also provides relief in osteoarthritis. This is a common cause of joint pain, affecting a large section of the world’s population. Apart from this, applying sesame oil on the navel calms the increased vata dosha of the body. This greatly reduces the problems related to muscle and joint pains.
- How to use sesame oil on the navel.
Take just 2-3 drops of sesame oil and massage lightly on the navel.
Always keep in mind not to put too much pressure on your navel.
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