What happens to your body if you eat eggs every day?

Eggs have been a staple on breakfast menus around the world for a long time now. They are versatile, delicious and highly nutritious. But it is the ease of cooking them that keeps many people eating them every day. Are you one of them? Boiled, scrambled, poached or fried, eggs can be prepared in countless ways to suit our diverse tastes, so we don’t blame you if you end up eating eggs for every morning meal. However, with eggs being a favourite diet food, many wonder what happens if you eat them every day. Do they offer unparalleled health benefits or could there be potential downsides to daily consumption?

Read also: Eating eggs has no adverse effects on heart health, study finds

How many eggs should you eat a day?

Moderation is key when it comes to consuming eggs on a daily basis. Health experts suggest that consuming 1-2 eggs per day is ideal for most people. This amount allows you to reap the nutritional benefits of eggs without overloading your body with cholesterol or other potentially harmful substances. As with any food, balance is key to maintaining a healthy diet.

Eating too many eggs can affect the kidneys due to their excessive protein content, and their high calorie value can alter cholesterol levels, affecting heart health and weight loss goals. Eat eggs in moderation every day.you only benefit from your breakfast diet.

Health benefits of eating eggs every day

1. Develop your muscles

One of the most compelling reasons why fitness enthusiasts include eggs in their diets is their exceptional protein content. According to health coach Titus, who shares his knowledge on his Instagram page ‘titusunlimited’, each egg contains 6-7 grams of high-quality protein. This protein is essential for repairing muscles, controlling blood sugar levels, and improving immunity and strength. Furthermore, egg protein has high bioavailability, meaning it is easily absorbed and utilized by the body. Both the egg white and yolk contribute to muscle development, making eggs a powerhouse for anyone looking to increase their protein intake.

2. Eggs keep you sane

Eggs are rich in B vitamins and monounsaturated and polyunsaturated fats, which are critical for maintaining a healthy nervous system and brain function. DK Publishing’s ‘Healing Foods’ book highlights that choline, a nutrient present in eggs, plays an important role in improving memory and mental performance throughout the day. The dense protein content of eggs also contributes to better cognitive function, helping you stay focused and alert.

Read also: Is eating eggs in summer bad for your health?

3. Supports heart health

Eggs are often associated with cholesterol problems, but they also offer heart health benefits. According to the book ‘Healing Foods’ by DK Publishing, eggs contain antioxidants such as lutein and zeaxanthin, which protect the eyes from age-related macular degeneration. Additionally, these antioxidants, along with tryptophan and tyrosine (two amino acids), help prevent heart disease by reducing inflammation and oxidative stress. The healthy fats in eggs, particularly monounsaturated and polyunsaturated fats, further support heart health by lowering harmful LDL cholesterol and increasing levels of beneficial HDL cholesterol.

4. It helps you lose weight

Eggs are an exceptional source of high-quality protein, which takes longer to digest, keeping you feeling full for extended periods. This can be particularly beneficial for those looking to lose weight. Macrobiotic nutritionist and health practitioner Shilpa Arora notes that with their high-quality protein and fat-soluble vitamins, eggs are a perfect choice for anyone looking to lose weight. Whether scrambled with vegetables, served as an omelet, or incorporated into more creative dishes like frittatas or egg curry, eggs can be a delicious and satisfying option. supplement to a weight loss diet.

5. Increases metabolic activity

Eating eggs can also improve metabolic activity. The book ‘Healing Foods’ notes that during digestion, egg proteins are converted into peptides that help lower blood pressure, similar to the effects of conventional drugs such as ACE inhibitors. Additionally, the fats in eggs, particularly phospholipids, reduce cholesterol absorption, further contributing to heart health. These metabolic benefits make eggs a valuable food for overall health and well-being.

6. Increases HDL cholesterol (the “good” one)

Eggs are often labelled as high-cholesterol foods, which can be worrying for those watching their cholesterol levels. However, Bangalore-based nutritionist Dr Anju Sood explains that eggs are also excellent sources of protein and should not be excluded from the diet just because of their cholesterol content. She warns that while the egg yolk can increase the lipid profile, consuming two egg whites a day can provide adequate protein without significantly affecting cholesterol levels. Therefore, eggs can be a heart-healthy choice if consumed consciously.

7. Improve your vision

Eggs are rich in antioxidants like lutein and zeaxanthin, which are crucial for eye health. According to Titus, these antioxidants help protect the eyes from damage caused by free radicals and reduce the risk of age-related macular degeneration. Therefore, regular egg consumption can contribute to better vision and long-term eye health.

Eating eggs every day can offer numerous health benefits, however, it is essential to do so in moderation to avoid potential drawbacks such as increased cholesterol levels. By consuming 1 or 2 eggs a day, you can enjoy the nutritional advantages of this versatile food while maintaining a balanced and healthy diet.