Just like breakfast, there is also a proper time for dinner. Eating at any time does not bring the benefits to the body that eating on time brings. Especially, people delay dinner for a long time. There are very few people who do not eat or drink anything after sunset. In Ayurveda, it is said that one should eat after sunrise and before sunset. Food consumed at this time is beneficial for the body. But nowadays people have developed the habit of eating late at night. People eat dinner at 9 or 10 pm, which is not correct. Whereas, eating dinner early reduces obesity and also brings many other benefits to the body.
When is the right time to have dinner?
The right time to eat is to have breakfast 2 hours after waking up in the morning. You should have breakfast between 8 and 9 am. It is good to have lunch between 1 and 2 pm. You should have dinner at 7 pm. If you are running late, do not have dinner after 8 pm.
Benefits of eating early
Weight will be reduced- When you eat on time, your body makes better use of food, which speeds up your metabolism. These foods are easily digested and also provide energy to the body. Eating early also burns calories, which makes it easier to lose weight.
Better digestion- When you leave a gap between eating and sleeping, the food is easily digested. But eating late at night and then sleeping does not digest the food. This can cause problems like stomach pain, gas, and bloating in the stomach. Eating late does not digest the food.
Beneficial in diabetes- Diabetic patients should eat their food on time. When food is eaten early, the body has time to convert the food into glucose. This helps in controlling diabetes. Eating late is not good for a diabetic patient.
Improved sleep- When you eat late and go to sleep, the digestion process starts after eating. Due to this, the sleep process is interrupted. By eating on time, the food is digested before sleeping. Due to this, you can sleep well.
Improving heart health- Sometimes, eating late does not allow food to be digested, which can cause heartburn. In this case, the food left in the stomach also causes gas and heartburn. This also increases the risk of heart disease. That is why doctors always recommend eating on time.
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