Children have to sit for hours to study. Due to this, their delicate waist gets stressed and children start complaining of pain at an early age. To get relief from back pain, make them practice these 4 types of yoga asanas daily. Practicing yoga increases the flexibility of the body. It also provides relief from pain.
balasana
Practice Balasana for at least ten minutes a day. Sit on your knees and touch the floor with your head facing forward. Stretch your hands forward. Doing this will provide relief from back pain.
Cat and cow pose or Marjariyasana
This is an effective yoga asana for back pain. Stand on your knees and toes and then pull your waist inwards and then outwards. In this way, the movement of the waist gives rest to the spine and provides relief from pain.
bhujangasana
By sitting continuously, the waist of children gets bent. In such a situation, Bhujangasana should be performed. This not only stretches the shoulders but also stretches the waist bone. This provides relief from pain.
Merudandasana
Performing Merudandasana relieves back pain. To do this asana, lie down on your back. Extend your hands fully on both sides. Now bend your legs near the knees and stand up. Without moving your back, first bend to the left near the waist. Due to this, the legs will rotate but the back should remain stable in place. Do this yoga asana by twisting it to the left and right. This provides relief from back pain.
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