Date, theme, history and meaning of National Nutrition Week
National Nutrition Week (NNW) aims to create awareness about the importance of nutrition and how a nutritious diet helps in improving overall health and well-being. When you eat a healthy diet, you also help in cultivating a healthy habit which in turn keeps you healthy. It is very important to eat healthy and nutritious food because it is the only way the body gets the necessary nutrients. If the body does not get the necessary nutrients, it will not be able to function properly which will ultimately affect the overall health. Therefore, a healthy and nutritious diet is extremely important.
Date and theme of National Nutrition Week
National Nutrition Week is celebrated every year from 1 to 7 September. This year’s theme for the week is “Nutritious Diets for All” and is in line with the United Nations Sustainable Development Goals.
History of National Nutrition Week
National Nutrition Week was initiated by the central government of India in 1982 with the aim of reducing malnutrition in the country. Since then, the week is celebrated every year to highlight the importance of a healthy and nutritious diet for people of all ages.
Importance of National Nutrition Week
National Nutrition Week aims to educate people about the benefits of a balanced diet, the prevention of malnutrition and the importance of making informed food choices. The week also aims to raise awareness about nutritional deficiencies, promote healthy eating habits and encourage people to consume nutritious and locally available foods. National Nutrition Week plays an important role in promoting a healthy society and reducing diet-related diseases.
5 Essential food groups To include in the daily diet
Here’s a look at the 5 essential food groups you should include in your daily diet, according to the Eatwell Guide.
- Fruits and vegetables
- Potatoes, bread, rice, pasta and other starchy carbohydrates
- Beans, legumes, fish, eggs, meat and other proteins
- Dairy and alternatives
- Oils and Spreads.
- Fruits and vegetables: Make sure you eat at least five portions of fruits and vegetables a day. They provide essential vitamins, minerals and fibre that prevent disease and reduce cholesterol, keep your gut healthy and aid digestion.
- Starchy foods: They are a good source of energy and provide you with fiber, calcium, iron and vitamins.
- Proteins: Proteins such as legumes, lentils, animal proteins, fish and other plant proteins provide fibre, vitamins and minerals along with protein. Oily fish contain Omega-3 and Omega-6, which also help improve heart health.
- Dairy: Dairy and dairy alternatives provide you with protein and vitamins, as well as calcium, which helps keep your bones healthy and strong. You can also choose semi-skimmed, skimmed and 1% milk, as they all have less fat than whole milk, but still provide you with the necessary protein, vitamins and calcium.
- Oils: Fats are important for health, but not in excess. You can consume vegetable oils rich in unsaturated fats, which help reduce cholesterol levels and the risk of heart disease. You can also opt for low-fat unsaturated spreads, which are a good alternative to butter.
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